May 7th, 2017
I love Vitafiber, probably my most favourite ingredient.
I am on carbs at the moment and I wanted a bar to go with me. A carb bar! so I came up with these.
Gluten Free of course!
- Calories 266 each bar
- 81 g Carbs, 12 g Protein, 1 g Fat
Ingredients to make 16 bars
- 1000 grams of Vitafiber
- 400 grams of Nestle Gluten Free Rice Pops
- 200 grams of Bulk Powders Whey isolate (unflavoured)
In a large bowl use full bag of Vitafiber (1kg bag). Add water until becomes thick gloopy mixture, slow add and keep mixing until you get the right texture. Then microwave for 5 minutes.
In another very large bowl add Rice pops and Whey isolate.
Add (red hot) Vitafiber to the Rice pops and whey and mix (I use big mixer).
When mixed add to a large dish (not a round dish) See picture. Use non stick grease paper for lining. Let cool in fridge for a few hours.
Keep refrigerated, or I like to have them frozen for the texture.