✔ PERFECTLY TAILORED WORK OUT PLANS
✔ DESIGNED TO MEET YOUR NEEDS – MALE & FEMALE
✔ FEEL GREAT! Guaranteed!
✔ BULKING & CUTTING PLANS AVAILABLE! Toning, Weight Loss, Rehabilitation, Bulking, Lean Gains.
✔ An effective and easy to follow Workout Program personalized to your body type, your daily activity levels and your goals so you can build muscle and shed fat! or tone up (female specific)
✔ You tell me how much times a week you can make it to the gym and I will work around you and your schedule!
✔ Perfectly structured with the best and most effective exercises, rep ranges and amount of sets to perform so you get the very best results possible and get the most out of every workout!
✔ Increase your power, strength, fitness, health and overall well being.
✔ Pictures and diagrams for each and every exercise (including stretches an rehabilitation techniques) showing you the correct form! As well as printable booklet with all the instructions on what to do
✔ The best and most effective Cardio Workouts all backed up by science are included with all cutting Workout Programs to really crank up the fat burning and increase your metabolic rate to get you burning a lot more fat.
✔ Continuous Support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans, programs or workout you will get a response ASAP!
* Work out plans are designed to last around 2 months. It is then best to purchase another bespoke plan to keep the body guessing. Each workout will be designed to hit the body from different angles from plan to plan.
NOTE: After the purchase is made, you will be sent a question form that you will need to send straight back to me. This is so I can find out all the information I need. Once this has been submitted back to me, It can take up to 2 days for me to create the plan and send it back to you.
Specialist workouts that I can also cater for with my work out plans
Neurology, Balance, Pregnancy, Incontinence, Amp, Aqua, Infant & Child, Pilates, Yoga, Golf, Power / Agility, Self Massage, Functional