Petes Flapjack

Jul 25th, 2016

Petes Flapjack


Also known as “Daddies Flapjack“.. Stodgy, with crispy and chew bits .. I know your mouth is watering!!

My own recipe that I use to carb up before competitions.. Gluten Free, Salt Free.

Each piece:-

  • Calories – 448 Calories (makes 24 pieces)
  • Fat – 21 Grams
  • Carbs – 56 Grams
  • Protein – 5 Grams
  • Salt – 0 Grams


Pre-heat the oven to 170*C/340*F (gas mark 4). Use grease paper..


Melt the butter in a saucepan (or in microwave). In mixing bowl add the dextrose and golden syrup, pour in the butter, then stir in the oats (fine and rolled). Spread the mixture evenly into the prepared tin/dish. Bake in the centre of the oven for 20/30 minutes (varies massively per oven, so watch this!), until golden brown (as in picture). Remove from the oven and let cool slightly before cutting into squares (24 pieces). Allow to cool completely in the pan/dish before removing.

I use a pyrex dish, I find its the perfect size for my flapjacks..