Pete Gawtry’s Fitness Blog
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Oct 12th


Losing those last few pounds means giving up the good stuff

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge? Here are some helpful tips, with a focus on nutritional changes, to tackle that last bit of stubborn extra fat, shed water and bring out some more visible cuts and definition. Keep in mind that […]

Sep 26th


Fasting Helps Reverse Diabetes, Lose Weight, Lower Insulin Resistance — And Related Health Conditions

Fasting .. (see video) Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic. “,” co-authored with Jimmy Moore, details […]

Aug 25th


Low Carb Sugar Free Strawberry Jam

I just made this and its fantastic A sugar-free strawberry jam recipe perfect for low carb keto or Paleo diets. This no pectin jam recipe is thickened with gelatin and super easy to make. Servings: 16 Calories: 5 cal Ingredients 8 ounces diced strawberries 1/4 cup Erythritol  (or trivia) 1/4 cup water 1 tbsp lemon […]

Jul 26th


Superfood Meal Bars

New meal bars made Great way to get some carbs in the system and keep you full. Very high calorie, but perfect to eat whilst Intermittent Fasting.. Tastes DIVINE ————————————————————— Here are the ingredients Just blend them all together (apart from the vitafiber that needs to be put in microwave for 5 mins until start […]

Jul 11th


What makes a diet work for athletes? (or for anyone!)

Whether you have performance goals or fat loss goals, your diet will greatly influence the outcome.  As prof. Ron Maughan famously quoted; ‘A good diet won’t make average athletes elite, but a poor diet will make elite athletes average’ Your diet significantly influences training and competitive performances: what you eat and drink, how much you […]

May 8th



Skipping breakfast; portrayed by many as ‘unhealthy’ due to breakfast being coined as the most important meal of the day. The lack of nutrient and calorie provision during sleep would highlight the first meal upon awakening as being important for numerous reasons; to reduce energy and lethargy, improve mental focus and cognition, manage hunger levels […]

May 7th


Gluten Free Protein Rice Krispie Bars

I love Vitafiber, probably my most favourite ingredient. I am on carbs at the moment and I wanted a bar to go with me. A carb bar! so I came up with these.   Gluten Free of course! Calories 266 each bar 81 g Carbs, 12 g Protein, 1 g Fat   Ingredients to make […]

Feb 8th


Keto Almond Flour Biscuits

Keto Almond Flour Biscuits 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp sea salt 3 tbsp butter, melted 2 tbsp pure coconut milk (room temperature is best) 2 large eggs (room temperature is best) – OR 2 Tablespoons of flaxseed meal (6 tablespoons of water) and let […]