Pete Gawtry’s Fitness Blog
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Nov 2nd

2014

Personal Training in Leeds Area

Pete is now personal training in Leeds at RXA Gym on Roseville Road.These personal training sessions are for Thursday, Friday, Saturday and Sunday only.The gym is state of the art with all the latest equipment and even a classy Sauna.Fee for Leeds area is £30 an hour.RXA is a brand new state of the art […]

Oct 24th

2014

Reverse Dieting: The Diet That Nobody Is Doing

The clouds and rain appear, the dark nights draw closer, and it is officially the end of summer, meaning that your summer fat loss plan is over. You’ve worked hard all year attempting to lower your body fat by exercising a little more, and eating a little less. Great job, your now shredded! So what […]

Oct 22nd

2014

Intermittent Fasting Diet

Intermittent fasting, a diet strategy whereby calories are restricted by 75-90% [1], 1 to 2 days per week is not a new concept; however it has recently been gaining popularity, especially in the quest for weight loss. Traditionally religious practices often include intermittent fasting [2]. Ramadan, practiced by Muslims, involves fasting during daylight hours (during the 9th month […]

Oct 21st

2014

The Amazing Benefits of Himalayan Pink Salt

Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why. The History First of all, what makes Himalayan […]

Oct 20th

2014

4th place in the NPA British Championships

YESS I took 4th place in the NPA British Championships yesterday (19th October 2014) in the Masters 40+ category. It was an exceptional line up with Britain’s best of the best. Very proud and looking forward to next year Pictures will be posted up soon  

Oct 18th

2014

7 Reasons Your Not Losing Weight

Follow these nutrition and training tips to drop more LBs. So you want to Lose Weight? It’s a commendable goal and the benefits are plenty (self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs). With an epidemic of obesity, people are looking for ways to obtain or maintain a healthy weight, yet […]

Oct 18th

2014

12 Tasty Substitutions You Can Try When Cutting Carbs

“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of The South Beach Diet. “That way you can still eat the foods you love, without busting your diet.” 1. HASH BROWNS Substitute: Squash for potatoes Summer squash (the football-shaped yellow kind) tastes similar to potatoes when […]

Oct 17th

2014

Peanut Butter and other Butters

Are you a peanut butter lover like me? There are plenty of reasons to branch out and explore the varied world of nut butters. To start, consider the nutritional benefits of the alternatives. Almond butter packs three more grams of heart-healthy monounsaturated fat per serving than peanut butter. And walnuts are one of the most […]