Pete Gawtry’s Fitness Blog
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Nov 4th


Avocados can help fight disease and balance hormones

Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. This is because, unlike most other fruits, these green-skinned, single-seeded berries are rich in beneficial fats that are proven to […]

Nov 3rd


The Most Common Causes of a Slow Metabolism

Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you who can eat whatever they […]

Nov 2nd


Personal Training in Leeds Area

Pete is now personal training in Leeds at RXA Gym on Roseville Road.These personal training sessions are for Thursday, Friday, Saturday and Sunday only.The gym is state of the art with all the latest equipment and even a classy Sauna.Fee for Leeds area is £30 an hour.RXA is a brand new state of the art […]

Oct 24th


Reverse Dieting: The Diet That Nobody Is Doing

The clouds and rain appear, the dark nights draw closer, and it is officially the end of summer, meaning that your summer fat loss plan is over. You’ve worked hard all year attempting to lower your body fat by exercising a little more, and eating a little less. Great job, your now shredded! So what […]

Oct 22nd


Intermittent Fasting Diet

Intermittent fasting, a diet strategy whereby calories are restricted by 75-90% [1], 1 to 2 days per week is not a new concept; however it has recently been gaining popularity, especially in the quest for weight loss. Traditionally religious practices often include intermittent fasting [2]. Ramadan, practiced by Muslims, involves fasting during daylight hours (during the 9th month […]

Oct 21st


The Amazing Benefits of Himalayan Pink Salt

Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why. The History First of all, what makes Himalayan […]

Oct 20th


4th place in the NPA British Championships

YESS I took 4th place in the NPA British Championships yesterday (19th October 2014) in the Masters 40+ category. It was an exceptional line up with Britain’s best of the best. Very proud and looking forward to next year Pictures will be posted up soon  

Oct 18th


7 Reasons Your Not Losing Weight

Follow these nutrition and training tips to drop more LBs. So you want to Lose Weight? It’s a commendable goal and the benefits are plenty (self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs). With an epidemic of obesity, people are looking for ways to obtain or maintain a healthy weight, yet […]