Pete Gawtry’s Fitness Blog
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Oct 21st

2014

The Amazing Benefits of Himalayan Pink Salt

Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why. The History First of all, what makes Himalayan […]

Oct 20th

2014

4th place in the NPA British Championships

YESS I took 4th place in the NPA British Championships yesterday (19th October 2014) in the Masters 40+ category. It was an exceptional line up with Britain’s best of the best. Very proud and looking forward to next year Pictures will be posted up soon  

Oct 18th

2014

7 Reasons Your Not Losing Weight

Follow these nutrition and training tips to drop more LBs. So you want to Lose Weight? It’s a commendable goal and the benefits are plenty (self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs). With an epidemic of obesity, people are looking for ways to obtain or maintain a healthy weight, yet […]

Oct 18th

2014

12 Tasty Substitutions You Can Try When Cutting Carbs

“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of The South Beach Diet. “That way you can still eat the foods you love, without busting your diet.” 1. HASH BROWNS Substitute: Squash for potatoes Summer squash (the football-shaped yellow kind) tastes similar to potatoes when […]

Oct 17th

2014

Peanut Butter and other Butters

Are you a peanut butter lover like me? There are plenty of reasons to branch out and explore the varied world of nut butters. To start, consider the nutritional benefits of the alternatives. Almond butter packs three more grams of heart-healthy monounsaturated fat per serving than peanut butter. And walnuts are one of the most […]

Oct 5th

2014

Everything you need to know about Gluten

Think you should go gluten-free? Here’s everything you should know about what gluten is and how it can affect the human body! Undoubtedly, you know somebody that’s jumping on or already riding the gluten-free bandwagon. Your aunt, your best friend, and your neighbor’s dog may all seem to be blaming gluten for their myriad health issues. The […]

Oct 4th

2014

Running For Big Guys

Bodybuilders hate to run — fearing injury and muscle loss. But done right, running is safe, natural and far more effective than other types of cardio. This photo is stunning and incongruous: a massively muscular man, his Michelin-tire-like delts, lats and traps shimmering in all their glory, jogging along an empty two-lane mountain road. Crowning […]