Pete Gawtry’s Fitness Blog
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Jun 28th

2014

Overloading

Performing heavy compound movements are the No. 1 priority for getting big and strong, so approach them mentally and physically fresh. Pre-Exhaust Defined (Overloading) What is pre-exhaust training? As the name suggests, taking a single-joint “isolation” movement to failure and then finishing with a heavier multi-joint “compound” movement is called pre-exhaustion training. A practical example […]