Pete Gawtry’s Fitness Blog
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Jun 28th

2014

Calculating Calories

BASIC TERMINOLOGY BMR (Basal Metabolic Rate) This is the amount of calories you need to consume to maintain your body if you were comatose (base level). NEAT (Non-Exercise Associated Thermogenesis) The calorie of daily activity that is NOT exercise (eg: washing, walking, talking, shopping, working). ie: INCIDENTAL EXERCISE! It is something that everyone has a […]