Pete Gawtry’s Fitness Blog
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Jun 16th

2016

Keto Almond Butter Chocolate Chip Cookies

Keto Almond Butter Chocolate Chip Cookies SIMPLE AND DELICIOUS.. I want bore you with anything.. straight down to business. .. Makes 8 Cookies   1/4 cup – Almond Paste 1/4 cup – Almond Butter 1/2 cup – Erythritol  1 tsp – Stevia Crystals 1/2 tsp – Baking Powder 1 tbsp – Chocolate Chips (100% cacao […]

Jun 6th

2016

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Taken from Bulletproof.. There’s a universe of living organisms in your digestive tract, and the little critters can do a ton for you. The cells in your gut biome can do everything from making you happier to clearing up acne to fixing autoimmune issues – when they’re not trying to control your biology for their […]

Jun 4th

2016

Chewy raw chocolate ‘Vitafiber’ cookies

Chewy raw chocolate ‘Vitafiber’ cookies Ingredients  4/5 tbsp Vitafiber Syrup 4 tbsp Raw cacao powder 2 tbsp Chocolate beef protein powder 2 tsp Stevia   Directions 1 – First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft dough that you […]

Jun 4th

2016

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA Ingredients 100g cacao butter (about 1 cup) 1 cup unsweetened raw cacao powder  1 teaspoon stevia 1/2 cup VitaFiber powder 1 teaspoon sugar-free vanilla extract         Instructions Melt cocoa butter (steamed in bowl) Stir in cocoa powder and Vitafiber and Stevia crystals Keep on […]

Apr 24th

2016

The Super Fiber that Controls your Appetite and Blood Sugar

Article by Mark Hyman, MD (taken from http://drhyman.com) IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn’t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Of course, I wouldn’t advise anyone […]

Apr 22nd

2016

UK Beef Magazine – First Place – NPA Midlands

Great article in UK Beef magazine about me winning NPA  Masters 40+ Midlands championships. I also came 2nd overall. The pictures are from the Magazine. You can also read the write up on the NPA website here:- http://www.npabodybuilding.com/ViewArticle.aspx?articleID=442b4148-de88-4c3c-8095-7ff854bbc67c Masters Over 40’s 1 – Pete Gawtry – 3 2 – Jonathan Bibb – 6 3 – […]

Apr 14th

2016

Homemade Cookies and Cream Quest Bars

Ingredients 500 grams – The Protein Works Vitafiber 1/2 cup of water  275 grams – The Protein Works Cookies and Cream Protein Powder 75 grams – Powdered Erythritol 1 TSP – The Protein Works Stevia  1.5 TSP – Kosher Salt (or Sea Salt) 1 TBSP –  Organic Vanilla Essence 2 TBSP – The Protein Works Cacao Nibs […]