Pete Gawtry’s Fitness Blog
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Aug 4th

2016

Keto Almond Biscuit ‘Crispy’ Bacon Sandwich

Well, I have outdone myself again… Keto Almond Biscuit ‘Crispy’ Bacon Sandwich It’s not boring being in Ketosis as long as you are willing to do some ‘BAKING’ This recipe is to make 8 LARGE Biscuits that can be used as bread. They are actually what we call scones in the UK. Ingredients 5 cups blanched […]

Jul 25th

2016

Petes Flapjack

PROBABLY THE NICEST FLAPJACK EVER TASTED! Also known as “Daddies Flapjack“.. Stodgy, with crispy and chew bits .. I know your mouth is watering!! My own recipe that I use to carb up before competitions.. Gluten Free, Salt Free. Each piece:- Calories – 448 Calories (makes 24 pieces) Fat – 21 Grams Carbs – 56 Grams […]

Jun 16th

2016

Keto Almond Butter Chocolate Chip Cookies

Keto Almond Butter Chocolate Chip Cookies SIMPLE AND DELICIOUS.. I want bore you with anything.. straight down to business. .. Makes 8 Cookies   1/4 cup – Almond Paste 1/4 cup – Almond Butter 1/2 cup – Erythritol  1 tsp – Stevia Crystals 1/2 tsp – Baking Powder 1 tbsp – Chocolate Chips (100% cacao […]

Jun 6th

2016

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Taken from Bulletproof.. There’s a universe of living organisms in your digestive tract, and the little critters can do a ton for you. The cells in your gut biome can do everything from making you happier to clearing up acne to fixing autoimmune issues – when they’re not trying to control your biology for their […]

Jun 4th

2016

Chewy raw chocolate ‘Vitafiber’ cookies

Chewy raw chocolate ‘Vitafiber’ cookies Ingredients  4/5 tbsp Vitafiber Syrup 4 tbsp Raw cacao powder 2 tbsp Chocolate beef protein powder 2 tsp Stevia   Directions 1 – First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft dough that you […]

Jun 4th

2016

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA Ingredients 100g cacao butter (about 1 cup) 1 cup unsweetened raw cacao powder  1 teaspoon stevia 1/2 cup VitaFiber powder 1 teaspoon sugar-free vanilla extract         Instructions Melt cocoa butter (steamed in bowl) Stir in cocoa powder and Vitafiber and Stevia crystals Keep on […]

Apr 24th

2016

The Super Fiber that Controls your Appetite and Blood Sugar

Article by Mark Hyman, MD (taken from http://drhyman.com) IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn’t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Of course, I wouldn’t advise anyone […]