Pete Gawtry’s Fitness Blog
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Apr 24th

2016

The Super Fiber that Controls your Appetite and Blood Sugar

Article by Mark Hyman, MD (taken from http://drhyman.com) IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn’t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Of course, I wouldn’t advise anyone […]

Apr 22nd

2016

UK Beef Magazine – First Place – NPA Midlands

Great article in UK Beef magazine about me winning NPA  Masters 40+ Midlands championships. I also came 2nd overall. The pictures are from the Magazine. You can also read the write up on the NPA website here:- http://www.npabodybuilding.com/ViewArticle.aspx?articleID=442b4148-de88-4c3c-8095-7ff854bbc67c Masters Over 40’s 1 – Pete Gawtry – 3 2 – Jonathan Bibb – 6 3 – […]

Apr 14th

2016

Homemade Cookies and Cream Quest Bars

Ingredients 500 grams – The Protein Works Vitafiber 1/2 cup of water  275 grams – The Protein Works Cookies and Cream Protein Powder 75 grams – Powdered Erythritol 1 TSP – The Protein Works Stevia  1.5 TSP – Kosher Salt (or Sea Salt) 1 TBSP –  Organic Vanilla Essence 2 TBSP – The Protein Works Cacao Nibs […]

Apr 12th

2016

Sugar-Free Chocolate Bars with Vitafiber & Stevia

These homemade sugar-free chocolate bars with stevia have no added sugar alcohol. This recipe adds natural sweeteners to cocoa butter and unsweetened cocoa. Although I have another recipe forhomemade low carb chocolate bars made with stevia that I’ve used for several years, this new recipe has about the same net carbs, but much more fiber. I’ve also omitted the need for […]

Apr 12th

2016

Low-carb Vitafiber pound cake

A fluffy cake recipe using VitaFiber powder and coconut flour as the main “flours”. The result: a super high fiber cake that’ll keep hunger pangs at bay. Ingredients:1 Large cake:- – 150 ml of water (3/4 cup) (or less depending on consistency) – 2 large eggs – 25 g coconut oil (I used MCT oil) – 50 g […]

Apr 4th

2016

5 Reasons Why Everyone is Suddenly Putting Butter In Their Coffee

There’s a new trend going around that may forever change the way you drink coffee. Instead of the usual cream and sugar, many people are now adding butter to their coffee and it’s just about the greatest thing ever. To most people, putting butter in their coffee sounds skeptical if not borderline dangerous, but not […]

Apr 3rd

2016

Keto Low Carb Bread Recipe

Makes 1 [loaf of bread] Ingredients: 6 pastured eggs, separated 1/2 cup protein powder Instructions: Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking. Use loaf tin/pan liner or grease loaf pan with butter. Beat 6 egg whites until stiff peaks form – a hand […]

Apr 3rd

2016

NAKED WHEY PROTEIN 80

Naked Whey Protein 80 is the UK’s first all natural whey protein powder made using all natural flavourings, colourings, sweeteners (Stevia) and ingredients. A ground-breaking premium whey protein shake, Naked Whey Protein 80 epitomises not only our insane commitment to pure, natural ingredients, but also true innovation. Naked Whey Protein 80 is the ideal whey […]