Pete Gawtry’s Fitness Blog
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Jun 6th

2016

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Taken from Bulletproof.. There’s a universe of living organisms in your digestive tract, and the little critters can do a ton for you. The cells in your gut biome can do everything from making you happier to clearing up acne to fixing autoimmune issues – when they’re not trying to control your biology for their […]

Jun 4th

2016

Chewy raw chocolate ‘Vitafiber’ cookies

Chewy raw chocolate ‘Vitafiber’ cookies Ingredients  4/5 tbsp Vitafiber Syrup 4 tbsp Raw cacao powder 2 tbsp Chocolate beef protein powder 2 tsp Stevia   Directions 1 – First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft dough that you […]

Jun 4th

2016

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA

LOW CARB SUGAR FREE ‘VITAFIBER’ CHOCOLATE BARS WITH STEVIA Ingredients 100g cacao butter (about 1 cup) 1 cup unsweetened raw cacao powder  1 teaspoon stevia 1/2 cup VitaFiber powder 1 teaspoon sugar-free vanilla extract         Instructions Melt cocoa butter (steamed in bowl) Stir in cocoa powder and Vitafiber and Stevia crystals Keep on […]

Apr 24th

2016

The Super Fiber that Controls your Appetite and Blood Sugar

Article by Mark Hyman, MD (taken from http://drhyman.com) IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn’t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Of course, I wouldn’t advise anyone […]

Apr 22nd

2016

UK Beef Magazine – First Place – NPA Midlands

Great article in UK Beef magazine about me winning NPA  Masters 40+ Midlands championships. I also came 2nd overall. The pictures are from the Magazine. You can also read the write up on the NPA website here:- http://www.npabodybuilding.com/ViewArticle.aspx?articleID=442b4148-de88-4c3c-8095-7ff854bbc67c Masters Over 40’s 1 – Pete Gawtry – 3 2 – Jonathan Bibb – 6 3 – […]

Apr 14th

2016

Homemade Cookies and Cream Quest Bars

Ingredients 500 grams – The Protein Works Vitafiber 1/2 cup of water  275 grams – The Protein Works Cookies and Cream Protein Powder 75 grams – Powdered Erythritol 1 TSP – The Protein Works Stevia  1.5 TSP – Kosher Salt (or Sea Salt) 1 TBSP –  Organic Vanilla Essence 2 TBSP – The Protein Works Cacao Nibs […]

Apr 12th

2016

Sugar-Free Chocolate Bars with Vitafiber & Stevia

These homemade sugar-free chocolate bars with stevia have no added sugar alcohol. This recipe adds natural sweeteners to cocoa butter and unsweetened cocoa. Although I have another recipe forhomemade low carb chocolate bars made with stevia that I’ve used for several years, this new recipe has about the same net carbs, but much more fiber. I’ve also omitted the need for […]