Pete Gawtry’s Fitness Blog
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Apr 3rd

2016

Keto Low Carb Bread Recipe

Makes 1 [loaf of bread] Ingredients: 6 pastured eggs, separated 1/2 cup protein powder Instructions: Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking. Use loaf tin/pan liner or grease loaf pan with butter. Beat 6 egg whites until stiff peaks form – a hand […]

Apr 3rd

2016

NAKED WHEY PROTEIN 80

Naked Whey Protein 80 is the UK’s first all natural whey protein powder made using all natural flavourings, colourings, sweeteners (Stevia) and ingredients. A ground-breaking premium whey protein shake, Naked Whey Protein 80 epitomises not only our insane commitment to pure, natural ingredients, but also true innovation. Naked Whey Protein 80 is the ideal whey […]

Mar 26th

2016

Keto Paleo

There are many different reasons why you might want to embark on a ketogenic lifestyle:  lose weight, control seizures, combat cancer, reduce inflammation, minimize body fat, enhance athletic performance. No matter the reason, you body will benefit the most from a well designed, therapeutic ketogenic diet! A Keto Paleo diet is a therapeutic diet, and it will bring […]

Mar 22nd

2016

Slow cooker stew

8.5 weeks out from my first competition of the year. The ‘coveted’ NPA Yorkshire 2016 One of the best (easiest, tastiest, lower calorie) meals I can bulk (batch) cook is a stew, it is super simple, cook’s is slowly and is especially good for you. It’s great for any diet (especially for me in Keto) I […]

Mar 8th

2016

NPA – Yorkshire 2016

The first show is upon us. 10.5 weeks out

Feb 10th

2016

Pros and Cons of Low Carb Eating

I’m a big proponent of the rule that you have to deserve your carbs. Coach Charles R. Poliquin Determining the right macronutrient balance has long been the source of debate.   Dr. Atkins and Di Pasquale were the most vocal advocates of the low carb approach, to the great dismay of the RD who preached 16 […]

Dec 12th

2015

Butter Up for Health!

The major health benefits of butter. In the world of nutrition, no food has been more maligned than butter. Its major sin was that it’s a fat, and even worse, a saturated fat, which means your arteries will clog just by looking at it, right? No so! First, let’s clear things up a bit. A […]

Nov 17th

2015

Saturated Fat is Back!

A slew of recent magazine and newspaper articles is introducing laypeople to what holistically-minded healthcare practitioners have recognized for years: the advice to severely limit dietary fat in favor of starchy carbohydrates—which has been institutionalized and entrenched in government nutrition recommendations, with popular belief following in lock-step—may, in fact, be one of the primary drivers of the obesity and […]