Pete Gawtry’s Fitness Blog
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Jul 28th

2015

A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

If you are looking to lose body fat, the more insulin sensitive you are, the better your chances. Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body reacts to the […]

Jul 18th

2015

Guide to Stevia

In his book The 150 Healthiest Foods on Earth, author Jonny Bowden states, “One particular taste that seems to be clearly human, one that is hardwired and arrives full-blown and ready to go from the time we’re born, is the taste for sweetness. The question then becomes how to appease that taste so it doesn’t destroy […]

Jul 12th

2015

CAN I GET IN SHAPE WITH ONE WORKOUT A WEEK?

Is a single training session every seven days enough to meet your goals? Only you can properly answer this question. Because it depends what you mean by ‘in shape’. Does that require you to have visible abs? To be able to run 5K without stopping? To complete 10 consecutive pull-ups? Or does it simply mean […]

Jul 3rd

2015

8 WAYS TO UPGRADE YOUR PORRIDGE

Use these eight ingredients to enhance the health benefits and ensure your breakfast is more gourmet than gruel Porridge has never been more popular. Recent research from market analysts Mintel found half UK residents regularly tuck in to a bowlful, with 23% getting their oats seven days a week. It’s hard to pick any faults […]

Jun 26th

2015

BNBF North Eastern (Newcastle) 2015

Here are the pictures from the BNBF North Eastern (Newcastle) –  2015 – Body Building competition for the 40+ Masters Category Was in much better condition and took home first place in the Masters 40+

Jun 25th

2015

The Importance of Bacteria in Gut Health

Gut health is a hot topic in the health and fitness industry, as the health of the gut affects the health of other systems of the body and the mind. Ensuring that the gut is inhabited with a diverse colony of beneficial bacteria may be a key factor in helping the gut stay healthy. Bacteria Is […]

Jun 8th

2015

Nefertiti Posing Trunks

My new bespoke Nefertiti posing trunks have arrived These are best quality trunks I have ever felt… Now to go do my stuff in them.. Champions trunks..