Pete Gawtry’s Fitness Blog
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Oct 6th

2015

Does Eating at Night Make You Fat?

When I was a young, I picked up the “don’t eat at night” advice and ran with it. I can’t remember where I heard it, but it stuck with me for a while. Keep in mind that back then I was into pretty much every conventional idea of what nutrition and fitness was. I cut […]

Sep 21st

2015

BNBF British Finals 2015

BNBF – THE BRITISH FINALS –  2015 – Echo Arena – Liverpool. Body Building competition for the 40+ Masters Category I did not place, thats ok, I was up against the best in Britain.

Aug 25th

2015

FIRST PLACE!! – NPA Midlands Masters

Just a quick post to let you know I just came first in the NPA Midlands Championships in the Masters category. More pictures to follow 🙂

Jul 28th

2015

A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

If you are looking to lose body fat, the more insulin sensitive you are, the better your chances. Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body reacts to the […]

Jul 18th

2015

Guide to Stevia

In his book The 150 Healthiest Foods on Earth, author Jonny Bowden states, “One particular taste that seems to be clearly human, one that is hardwired and arrives full-blown and ready to go from the time we’re born, is the taste for sweetness. The question then becomes how to appease that taste so it doesn’t destroy […]

Jul 12th

2015

CAN I GET IN SHAPE WITH ONE WORKOUT A WEEK?

Is a single training session every seven days enough to meet your goals? Only you can properly answer this question. Because it depends what you mean by ‘in shape’. Does that require you to have visible abs? To be able to run 5K without stopping? To complete 10 consecutive pull-ups? Or does it simply mean […]

Jul 3rd

2015

8 WAYS TO UPGRADE YOUR PORRIDGE

Use these eight ingredients to enhance the health benefits and ensure your breakfast is more gourmet than gruel Porridge has never been more popular. Recent research from market analysts Mintel found half UK residents regularly tuck in to a bowlful, with 23% getting their oats seven days a week. It’s hard to pick any faults […]