Pete Gawtry’s Fitness Blog
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Oct 22nd


10 Signs You Should Stop Eating Gluten Immediately

A gluten-free nutrition plan seems to be the latest eating trend. The question remains as to whether being “gluten intolerant” is a fad or if it is a real concern in our fast-food, over-processed, sugar and wheat-laden eating habits. “This is THE reason I offer my [optional] meal / diet plans as  “Gluten Free” – Gluten […]

Oct 20th


Testosterone Boosters

Train, eat and take the right supplements to keep T levels high.  For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system. Take a look at this compilation […]

Oct 6th


Does Eating at Night Make You Fat?

When I was a young, I picked up the “don’t eat at night” advice and ran with it. I can’t remember where I heard it, but it stuck with me for a while. Keep in mind that back then I was into pretty much every conventional idea of what nutrition and fitness was. I cut […]

Sep 21st


BNBF British Finals 2015

BNBF – THE BRITISH FINALS –  2015 – Echo Arena – Liverpool. Body Building competition for the 40+ Masters Category I did not place, thats ok, I was up against the best in Britain.

Aug 25th


FIRST PLACE!! – NPA Midlands Masters

Just a quick post to let you know I just came first in the NPA Midlands Championships in the Masters category. More pictures to follow 🙂

Jul 28th


A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

If you are looking to lose body fat, the more insulin sensitive you are, the better your chances. Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body reacts to the […]

Jul 18th


Guide to Stevia

In his book The 150 Healthiest Foods on Earth, author Jonny Bowden states, “One particular taste that seems to be clearly human, one that is hardwired and arrives full-blown and ready to go from the time we’re born, is the taste for sweetness. The question then becomes how to appease that taste so it doesn’t destroy […]

Jul 12th



Is a single training session every seven days enough to meet your goals? Only you can properly answer this question. Because it depends what you mean by ‘in shape’. Does that require you to have visible abs? To be able to run 5K without stopping? To complete 10 consecutive pull-ups? Or does it simply mean […]