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Jul 11th, 2017

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Category: Body Building

What makes a diet work for athletes? (or for anyone!)

Whether you have performance goals or fat loss goals, your diet will greatly influence the outcome.  As prof. Ron Maughan famously quoted; ‘A good diet won’t make average athletes elite, but a poor diet will make elite athletes average’ Your diet significantly influences training and competitive performances: what you eat and drink, how much you […]