Blog Archives

Feb 6th, 2015

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Category: Cutting
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Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts? Question: What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not surpassed? –Hank M., via Facebook Answer: No doubt the origin of […]

Dec 27th, 2014

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Category: Health
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Three supplements that can help eliminate carbohydrate cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is “yes,” you’re not alone: An overwhelming majority of people in the Western world are addicted to the short-term […]