Blog Archives

May 7th, 2017

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Category: Body Building
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Gluten Free Protein Rice Krispie Bars

I love Vitafiber, probably my most favourite ingredient. I am on carbs at the moment and I wanted a bar to go with me. A carb bar! so I came up with these.   Gluten Free of course! Calories 266 each bar 81 g Carbs, 12 g Protein, 1 g Fat   Ingredients to make […]

Sep 26th, 2016

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Category: Meals
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Gluten Free Jam Pop-Tarts

This is a recipe that I initially got from ‘the Beltsander’.  (http://www.thebeltsander.org). I changed it to a normal pop-tart made using gluten free fine oats Ingredients: 70g vitafiber (vitafibre) powder. 100g your gluten free ‘Fine’ Oats 30mls water. 2 tablespoons of Jam 35g Vitafiber (for the frosting) 40g Dextrose Instructions: Add the vitafibre powder to a large […]

Jul 25th, 2016

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Category: Health & Lifestyle
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Petes Flapjack

PROBABLY THE NICEST FLAPJACK EVER TASTED! Also known as “Daddies Flapjack“.. Stodgy, with crispy and chew bits .. I know your mouth is watering!! My own recipe that I use to carb up before competitions.. Gluten Free, Salt Free. Each piece:- Calories – 448 Calories (makes 24 pieces) Fat – 21 Grams Carbs – 56 Grams […]

Feb 6th, 2015

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Category: Cutting
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Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts? Question: What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not surpassed? –Hank M., via Facebook Answer: No doubt the origin of […]

Dec 27th, 2014

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Category: Health
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Three supplements that can help eliminate carbohydrate cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is “yes,” you’re not alone: An overwhelming majority of people in the Western world are addicted to the short-term […]