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Dec 1st, 2017

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Category: Fat Loss
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Avoid Christmas weight gain

Losing the Christmas load isn’t easy. Here’s how to avoid piling it on in the first place. If you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to a kilo heavier by the end of December. That makes it easy to see […]

Dec 24th, 2014

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Category: Fat Loss
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How To Stay Lean During Christmas and New Year

By:¬†Pauline Nordin For sure, dieters bump into distracting temptations all the times, but some days it’s naturally difficult to follow your diet and workout regimen… I’m talking about Christmas. Even the most disciplined bodybuilder have a hard time staying on track! Everywhere there’s scrumptious foods, cookies, candy, chocolate! If you feel like it, please loosen […]