Blog Archives

Jul 11th, 2017

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Category: Body Building
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What makes a diet work for athletes? (or for anyone!)

Whether you have performance goals or fat loss goals, your diet will greatly influence the outcome.  As prof. Ron Maughan famously quoted; ‘A good diet won’t make average athletes elite, but a poor diet will make elite athletes average’ Your diet significantly influences training and competitive performances: what you eat and drink, how much you […]

Oct 22nd, 2015

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Category: Bulking
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10 Signs You Should Stop Eating Gluten Immediately

A gluten-free nutrition plan seems to be the latest eating trend. The question remains as to whether being “gluten intolerant” is a fad or if it is a real concern in our fast-food, over-processed, sugar and wheat-laden eating habits. “This is THE reason I offer my [optional] meal / diet plans as  “Gluten Free” – Gluten […]

Jul 24th, 2014

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Category: Cutting
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Hunger Games

Accelerate your gains, and your fat loss, by understanding why you get hungry — and how you can control it. Start any diet, and you are going to get hungry. Very hungry. Even worse, hunger will come along at different times than you’re accustomed to, and it will be more intense than you’re ready to […]