Blog Archives

Oct 14th, 2016

Comments: Comments
Category: Bodybuilding
read more ..

CALORIES IN VS CALORIES OUT!

First and foremost, fat oxidation (fat burning) does become elevated during periods of energy/carbohydrate restriction. This is pretty clear in the literature and is a result of decreased carbohydrate oxidation. Therefore, it does make sense that if you were to practice the above, then fat loss would be greater. But, not so fast… It would […]

Feb 6th, 2015

Comments: Comments
Category: Cutting
read more ..

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts? Question: What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not surpassed? –Hank M., via Facebook Answer: No doubt the origin of […]

Jul 23rd, 2014

Comments: Comments
Category: Cutting
read more ..

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat 1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the […]