Blog Archives
Page 1 of 212

May 8th, 2017

Comments: Comments
Category: Cutting
read more ..

SKIPPING BREAKFAST FOR WEIGHT LOSS: THE SCIENCE OF GOING WITHOUT

Skipping breakfast; portrayed by many as ‘unhealthy’ due to breakfast being coined as the most important meal of the day. The lack of nutrient and calorie provision during sleep would highlight the first meal upon awakening as being important for numerous reasons; to reduce energy and lethargy, improve mental focus and cognition, manage hunger levels […]

May 4th, 2015

Comments: Comments
Category: Fat Loss
read more ..

The Power Of A Refeed And Leptin! *CHEAT DAY

Article by Shannon Clark Been dieting for a while and not seeing any results? Feel like your starving all the time but meanwhile fat loss is a foreign word to you. If you are finding yourself in this situation, you are likely suffering the consequences of low leptin levels. Leptin Leptin, part of the cytokine […]

Apr 25th, 2015

Comments: Comments
Category: Bodybuilding
read more ..

WEIGHTS OR CARDIO FOR FAT LOSS?

METABOLIC RESPONSES TO TRAINING A well balanced fat loss programme should incorporate both resistance and cardiovascular training as both have their benefits with health and metabolic reactions that cannot be ignored. However, what type of training is the most effective? Weights or cardio for fat loss? Metabolic responses to training Firstly we need to look […]

Apr 12th, 2015

Comments: Comments
Category: Cutting
read more ..

Cheat Day – The Best Day of the Week

A cheat day can be a beneficial tool to help you lose weight. It’s one of the few times you can eat not-so-healthy food and still see fat loss as a result. By taking a preplanned approach towards eating “bad”, you have the potential to accelerate your weight loss. Cheat days boost your metabolism and […]

Feb 6th, 2015

Comments: Comments
Category: Cutting
read more ..

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts? Question: What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not surpassed? –Hank M., via Facebook Answer: No doubt the origin of […]

Nov 3rd, 2014

Comments: Comments
Category: Cutting
read more ..

The Most Common Causes of a Slow Metabolism

Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you who can eat whatever they […]

Oct 18th, 2014

Comments: Comments
Category: Cutting
read more ..

7 Reasons Your Not Losing Weight

Follow these nutrition and training tips to drop more LBs. So you want to Lose Weight? It’s a commendable goal and the benefits are plenty (self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs). With an epidemic of obesity, people are looking for ways to obtain or maintain a healthy weight, yet […]