Blog Archives

May 7th, 2017

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Category: Body Building
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Gluten Free Protein Rice Krispie Bars

I love Vitafiber, probably my most favourite ingredient. I am on carbs at the moment and I wanted a bar to go with me. A carb bar! so I came up with these.   Gluten Free of course! Calories 266 each bar 81 g Carbs, 12 g Protein, 1 g Fat   Ingredients to make […]

Oct 22nd, 2015

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Category: Bulking
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10 Signs You Should Stop Eating Gluten Immediately

A gluten-free nutrition plan seems to be the latest eating trend. The question remains as to whether being “gluten intolerant” is a fad or if it is a real concern in our fast-food, over-processed, sugar and wheat-laden eating habits. “This is THE reason I offer my [optional] meal / diet plans as  “Gluten Free” – Gluten […]

Oct 5th, 2014

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Category: Health & Lifestyle
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Everything you need to know about Gluten

Think you should go gluten-free? Here’s everything you should know about what gluten is and how it can affect the human body! Undoubtedly, you know somebody that’s jumping on or already riding the gluten-free bandwagon. Your aunt, your best friend, and your neighbor’s dog may all seem to be blaming gluten for their myriad health issues. The […]

Sep 14th, 2014

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Category: Bodybuilding
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Roast Beef Collard Wrap

Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.   Calories 407 Protein 36g Fat 25g Carbs 12g Sodium 148mg Fiber 5g Servings: 4 Ingredients: 2/3 cup  oil-packed sundried tomatoes 1/4 cup  extra-virgin olive oil 2 tbsp  prepared horseradish 2 tbsp  red wine vinegar or sherry […]

Aug 16th, 2014

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Category: Bulking
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Best Ever Pizza Dough

So many people are gluten free but this best ever pizza dough recipe is one you’ll make because the crust is so amazing.  It will become your go to not because you have to make do but it really is delicious! Ingredients 3 cups oat flour (You can grind up gluten free oats) 1 Tbsp Flax Meal […]