Blog Archives

Aug 25th, 2017

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Category: Health
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Low Carb Sugar Free Strawberry Jam

I just made this and its fantastic A sugar-free strawberry jam recipe perfect for low carb keto or Paleo diets. This no pectin jam recipe is thickened with gelatin and super easy to make. Servings: 16 Calories: 5 cal Ingredients 8 ounces diced strawberries 1/4 cup Erythritol  (or trivia) 1/4 cup water 1 tbsp lemon […]

Feb 8th, 2017

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Category: Bodybuilding
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Keto Almond Flour Biscuits

Keto Almond Flour Biscuits 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp sea salt 3 tbsp butter, melted 2 tbsp pure coconut milk (room temperature is best) 2 large eggs (room temperature is best) – OR 2 Tablespoons of flaxseed meal (6 tablespoons of water) and let […]

Feb 8th, 2017

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Category: Cutting
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Keto Chocolate Brownies (Keto bars)

This is my own recipe Serves 16 602 Calories 26 grams of fat – 0 grams (net) carbs – 37 grams protein  200 grams – Raw Cacao butter 60 grams – Flaxseed meal 200 grams – psyllium husk 100 grams – MCT powder 300 grams – Erythritol 100 grams – Whey isolate (I used vanilla) […]

Jun 16th, 2016

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Category: Health & Lifestyle
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Keto Almond Butter Chocolate Chip Cookies

Keto Almond Butter Chocolate Chip Cookies SIMPLE AND DELICIOUS.. I want bore you with anything.. straight down to business. .. Makes 8 Cookies   1/4 cup – Almond Paste 1/4 cup – Almond Butter 1/2 cup – Erythritol  1 tsp – Stevia Crystals 1/2 tsp – Baking Powder 1 tbsp – Chocolate Chips (100% cacao […]

Mar 26th, 2016

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Category: Health
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Keto Paleo

There are many different reasons why you might want to embark on a ketogenic lifestyle:  lose weight, control seizures, combat cancer, reduce inflammation, minimize body fat, enhance athletic performance. No matter the reason, you body will benefit the most from a well designed, therapeutic ketogenic diet! A Keto Paleo diet is a therapeutic diet, and it will bring […]

Feb 10th, 2016

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Category: Fat Loss
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Pros and Cons of Low Carb Eating

I’m a big proponent of the rule that you have to deserve your carbs. Coach Charles R. Poliquin Determining the right macronutrient balance has long been the source of debate.   Dr. Atkins and Di Pasquale were the most vocal advocates of the low carb approach, to the great dismay of the RD who preached 16 […]