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Feb 8th, 2017

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Category: Bodybuilding
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Keto Almond Flour Biscuits

Keto Almond Flour Biscuits 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp sea salt 3 tbsp butter, melted 2 tbsp pure coconut milk (room temperature is best) 2 large eggs (room temperature is best) – OR 2 Tablespoons of flaxseed meal (6 tablespoons of water) and let […]

Feb 8th, 2017

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Category: Cutting
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Keto Chocolate Brownies (Keto bars)

This is my own recipe Serves 16 602 Calories 26 grams of fat – 0 grams (net) carbs – 37 grams protein  200 grams – Raw Cacao butter 60 grams – Flaxseed meal 200 grams – psyllium husk 100 grams – MCT powder 300 grams – Erythritol 100 grams – Whey isolate (I used vanilla) […]

Feb 10th, 2016

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Category: Fat Loss
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Pros and Cons of Low Carb Eating

I’m a big proponent of the rule that you have to deserve your carbs. Coach Charles R. Poliquin Determining the right macronutrient balance has long been the source of debate.   Dr. Atkins and Di Pasquale were the most vocal advocates of the low carb approach, to the great dismay of the RD who preached 16 […]

Nov 17th, 2015

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Category: Bodybuilding
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Saturated Fat is Back!

A slew of recent magazine and newspaper articles is introducing laypeople to what holistically-minded healthcare practitioners have recognized for years: the advice to severely limit dietary fat in favor of starchy carbohydrates—which has been institutionalized and entrenched in government nutrition recommendations, with popular belief following in lock-step—may, in fact, be one of the primary drivers of the obesity and […]