Blog Archives

May 7th, 2017

Comments: Comments
Category: Body Building
read more ..

Gluten Free Protein Rice Krispie Bars

I love Vitafiber, probably my most favourite ingredient. I am on carbs at the moment and I wanted a bar to go with me. A carb bar! so I came up with these.   Gluten Free of course! Calories 266 each bar 81 g Carbs, 12 g Protein, 1 g Fat   Ingredients to make […]

Sep 26th, 2016

Comments: Comments
Category: Meals
read more ..

Gluten Free Jam Pop-Tarts

This is a recipe that I initially got from ‘the Beltsander’.  (http://www.thebeltsander.org). I changed it to a normal pop-tart made using gluten free fine oats Ingredients: 70g vitafiber (vitafibre) powder. 100g your gluten free ‘Fine’ Oats 30mls water. 2 tablespoons of Jam 35g Vitafiber (for the frosting) 40g Dextrose Instructions: Add the vitafibre powder to a large […]

Aug 24th, 2016

Comments: Comments
Category: Competitions
read more ..

Chocolate & Peanut Chewy Protein (Quest) Bars

** WARNING ** These bars are incredibly moorish Chocolate & Peanut Chewy Protein (Quest) Bars When in Keto Im always craving something a bit sweeter than your average good food. Protein + Fiber .. These are actually incredibly good for you!! These bars hit the spot. Vitafiber is known for also slightly raising insulin levels, […]

Jun 4th, 2016

Comments: Comments
Category: Health
read more ..

Chewy raw chocolate ‘Vitafiber’ cookies

Chewy raw chocolate ‘Vitafiber’ cookies Ingredients  4/5 tbsp Vitafiber Syrup 4 tbsp Raw cacao powder 2 tbsp Chocolate beef protein powder 2 tsp Stevia   Directions 1 – First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft dough that you […]

Apr 14th, 2016

Comments: Comments
Category: Fat Loss
read more ..

Homemade Cookies and Cream Quest Bars

Ingredients 500 grams – The Protein Works Vitafiber 1/2 cup of water  275 grams – The Protein Works Cookies and Cream Protein Powder 75 grams – Powdered Erythritol 1 TSP – The Protein Works Stevia  1.5 TSP – Kosher Salt (or Sea Salt) 1 TBSP –  Organic Vanilla Essence 2 TBSP – The Protein Works Cacao Nibs […]

Apr 12th, 2016

Comments: Comments
Category: Health & Lifestyle
read more ..

Sugar-Free Chocolate Bars with Vitafiber & Stevia

These homemade sugar-free chocolate bars with stevia have no added sugar alcohol. This recipe adds natural sweeteners to cocoa butter and unsweetened cocoa. Although I have another recipe forhomemade low carb chocolate bars made with stevia that I’ve used for several years, this new recipe has about the same net carbs, but much more fiber. I’ve also omitted the need for […]

Apr 12th, 2016

Comments: Comments
Category: Health
read more ..

Low-carb Vitafiber pound cake

A fluffy cake recipe using VitaFiber powder and coconut flour as the main “flours”. The result: a super high fiber cake that’ll keep hunger pangs at bay. Ingredients:1 Large cake:- – 150 ml of water (3/4 cup) (or less depending on consistency) – 2 large eggs – 25 g coconut oil (I used MCT oil) – 50 g […]