PETE GAWTRY FITNESS ONLINE TRAINING
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Ultra-processed food linked to early death
People are eating more ultra-processed food - but what impact is it having on their bodies?
Ultra-processed food..
6 Easy Lower-Abdominal Exercises For Women To Do At Home
Strong core muscles are essential for health aging, good balance, and all of your smallest movements! Here are 6 of the best core exercises you can do!
Without sit-ups!
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Woodland walks good for mind and body, studies show
Speaking for Forestry England, Kate Humble says she finds comfort in talking to an oak tree
Do you feel you get..
Eating more ultra-processed foods may shorten life span - Harvard Health
Eating high amounts of ultra-processed food is associated with a greater risk of early death from all causes, especially cancers and cardiovascular disease.
Eating more ultra-processed..
10 GREAT REASONS HOW..
