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Soothe and stretch your achy feet with this much needed TLC.

Discover the science of how strength training keeps you young

You may have selected sea salt as a healthy choice but data shows 90 percent contains plastic microbeads.

What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments. Although much of the time spent on the internet is devoted to watching cat videos on YouTube many peop

The number of adult individuals affected by lower back pain in the USA alone is on the rise year on year and the 65 and older age group appears to be more prone.

Kerrygold butter has been around for over five decades, and recently, more people in the U.S. are starting to choose it over other brands. The buzz over Kerrygold is quite frantic. The butter is made in Ireland, and that’s where all the major ingredients are purchased from. It spreads like a cloud...

Cholesterol have been wrongfully vilified as the culprit of heart disease for more than six decades; studies have confirmed that higher cholesterol levels are associated with longer life and better health.

In this article, I answer whether or not nutrient-dense food, good water, and clean living give you enough crucial vitamins, minerals and antioxidants.

The Key to Lasting Weight Loss? It’s All in Your Head