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Is resistance training the best way to lose weight?
Look Good Naked: Strength training helps you lose weight (and body fat) in a few different ways. First, it helps you retain the muscle you have while eating a calorie deficit and losing weight. Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.
Weight Loss Expert
99% of Personal Trainers dabble in a bit of this and a bit of that. They will advertise that they can help you with running, cardio, strength training, mobility, swimming, yoga this and yoga that. Pete Gawtry does not water down what he does. He is quite simply a WEIGHT LOSS specialist (FACT). It his is primary skill and he his superb at it. He can, does and has! helped literally hundreds of people lose weight, look great and feel fantastic. What he does is:- change lives! There you have it! The Weight Loss (health) Expert!
Pete is a lifetime natural drug free bodybuilding champion. He has won regional Masters titles such as Yorkshire Championships, Midlands Championships and North East Championships. Walk that walk!