Leeds' #1
Award-Winning
Personal Trainer
12× award-winning. 4× UK's Best PT. 500+ people transformed. You get a plan built properly around you, and a coach who makes sure you stick to it.
★★★★★
69 five-star reviews
Personal Trainer
of the Year. Again.
CorporateLiveWire Global Awards 2026/27 · National
The judges have handed me Personal Trainer of the Year once more — a national title, decided on client results, technical expertise and a track record that has to stand up year after year. It is the twelfth industry award on the wall in five years.
Nothing about the day job changes. Same private studio in North Leeds, same early starts, same people getting stronger. The trophies are just the receipts.
- 12Industry awards
- 4×UK's Best PT
- 5Years running
Meet Pete & How I Train People
Before you read a word, take 60 seconds to see who you'd be training with and how I coach real people in Leeds and online.
Training here is a game. Everyone's in it.
Every session, weigh-in and habit scores points in the PG League. Climb your division, win the week, take the month — with real medals posted to your door. The only way to lose is to not play.
- 17 badges to collect
- Real monthly medals
- Beat Pete every week
Try the app before you spend a penny
The same app Pete's clients train on, yours free for 14 days. No card, nothing held back. A full week of workouts ready to go, every exercise properly demonstrated, nutrition tracking with a barcode scanner — and the PG League keeping score from day one.
- 2,100+ animated exercise demonstrations
- Food diary with barcode scanner
- Points, divisions and real medals
Meet Pete Gawtry
Pete has spent over a decade transforming bodies across Leeds and Yorkshire. Four times named the UK's Best PT, twelve industry awards in five years. And he's still in the studio coaching every day.
His approach is simple. There are no fads and nothing off a shelf. Every session and every meal plan is built around you: your body, your goals, your life. Whether you want to lose weight, get strong, or change the lot, he'll get you there.
Getting Started Is Simple
Three steps from where you are now to a plan built entirely around you, with the accountability to see it through.
Free Consultation
We sit down, in the studio or on a call, and get clear on your goals, your history and what's held you back. You won't get a hard sell.
Your Bespoke Plan
Pete builds your training and food around your body, your level and your life. Everything laid out clearly, ready for day one.
Train & Transform
Progressive sessions, food you enjoy, and a weekly check-in that keeps you moving, with Pete in your corner the whole way.
The Best in the UK
Twelve independent industry awards in five years, and four times named the UK's Best PT.
Best Personal Training & Weight Loss Coaching Provider — Leeds
SME News UK Enterprise Awards 2026Personal Trainer of the Year
CorporateLiveWire Global Awards 2025/26Best Personalised Weight Loss & Fitness Coach — Yorkshire
GHP Global Excellence Awards 2025Personal Trainer of the Year
CorporateLiveWire Innovation & Excellence Awards 2025Personal Trainer of the Year — UK
CorporateLiveWire Global Awards 2024/25Most Inspirational PT — Yorkshire
SME News UK Enterprise Awards 2024Best One-to-One PT — Yorkshire
GHP Fitness & Nutrition Awards 2024Excellence Award in Bespoke Workouts — Yorkshire
GHP Fitness & Nutrition Awards 2024Best Personal Trainer — Leeds
GHP Fitness & Nutrition Awards 2023Personal Trainer of the Year
CorporateLiveWire Innovation & Excellence Awards 2023Best Weight Loss & Nutritionist Specialist
SME News Northern Enterprise Awards 2022Programmes That Deliver
Wherever you're starting from, there's a route for you. All of it strength-first and built around you.
1-2-1 Personal Training
One-to-one sessions at Pete's private Leeds studio. Every workout built around your body and your level, then pushed on as you get stronger.
View PricingPersonalised Meal Plans
No calorie counting and no starvation. A plan built around food you actually enjoy. We get the body healthy first, and the weight follows.
Learn MoreMenopause & Women's Coaching
Training and nutrition built for women going through perimenopause and menopause, so you feel strong and like yourself again. In North Leeds or fully online.
Learn MoreThe Animated Exercise Library
Every plan runs in the app with 2,100+ animated exercises, each demonstrated by a full animated figure with the working muscles lighting up. Take a look inside.
See Every Move, AnimatedThe library, playing
Every exercise in a Pete Gawtry plan carries its own animation — the same one that plays on the screen you log the set on. This is a corner of it, rotating. Nothing here is stock footage and nothing is a stick figure.
See the whole training library →
All 320 movements on this board
- 45 Degree Hyperextension Arms to Chest
- Alternate Standing Neutral Grip Dumbbell Shoulder Press
- Alternate Superman
- Alternating Barbell Lunges
- Alternating Barbell Side Lunges
- Alternating Dumbbell Chest Press
- Alternating Dumbbell Floor Press
- Alternating Dumbbell Hammer Preacher Curls
- Alternating Dumbbell Preacher Curls
- Alternating Dumbbell Renegade Rows
- Alternating Dumbbell Side Lunges
- Alternating Incline Dumbbell Chest Press
- Alternating Preacher Curl
- Alternating Reverse Dumbbell Lunges
- Alternating Seated Dumbbell Shoulder Press
- Arnold Press Dumbbell
- Around The Worlds
- Back Extension Machine
- Band Assisted Chin Ups
- Band Assisted Pull Ups
- Band Cross Abduction
- Band Kneeling Lat Pulldown
- Band Kneeling Lat Pulldown (Alternate View)
- Band Lying Reverse Grip Pressdown
- Band Pull Up
- Band Pushdown Both Arms
- Band Triceps Pushdown Single Arm
- Banded Abductors
- Banded Feet Elevated Hip Thrusters
- Banded Kickbacks
- Barbell Back Wide Shrug
- Barbell Bench Press Incline
- Barbell Bent Over Row Pronated Grip
- Barbell Bent Over Row Supinated Grip
- Barbell Bulgarian Split Squat
- Barbell Decline Shrug
- Barbell Feet Elevated Figure Four Glute Bridge
- Barbell Feet Elevated Single Leg Glute Bridge
- Barbell Front Chest Lunges
- Barbell Front Lunges with Small Pause
- Barbell Front Rack Lunge
- Barbell Hooklying Bench Press Close Elbows
- Barbell Jefferson Split Squat
- Barbell Jump Shrug
- Barbell Landmine Chest Press
- Barbell Long Landmine Row
- Barbell Lunges on the Spot
- Barbell Lying Extension
- Barbell Lying Triceps Extension
- Barbell Lying Triceps Skull Crusher
- Barbell One Leg Hip Thrust
- barbell overhead alternating reverse lunges
- barbell overhead pause squats
- Barbell Overhead Shrug
- Barbell Pause Incline Bench Press
- Barbell Pause Lunge
- Barbell Pendlay Row
- Barbell Pullover to Triceps Extension
- Barbell Push Bent Over Row
- Barbell Reverse Deadlift
- Barbell Reverse Lunges
- Barbell Seated Calf Raises
- Barbell Seated Concentration Biceps Curl
- Barbell Seated Overhead Press
- Barbell Shrugs
- Barbell Shrugs Behind The Back
- Barbell Side Step Up
- Barbell Single Leg Deadlift
- Barbell Single Leg Split Squat
- Barbell Skull Crushers
- Barbell Split Squat
- Barbell Staggered Deadlift
- Barbell Standing Leg Calf Raises
- Barbell Standing Overhead Triceps Extension
- Barbell Supinated Pendlay Row
- Barbell Zercher Good Morning
- Bent Leg Side Kick (Kneeling)
- Bent Over Barbell Row
- Bent-Over Barbell Shrugs
- Bicep Curl Low Cable Machine Normal Grip
- Bicep Curl Machine
- Biceps Curl Cable Wide Grip
- Bodyweight Bridges
- Bodyweight Glute Kickbacks
- Bodyweight Lying Leg Curl
- Bodyweight Single Leg Deadlift
- Cable Bent Over One Arm Lateral Raise
- Cable Biceps Curl (EZ-Bar)
- Cable Calf Raise
- Cable Close Grip Curl
- Cable Close Grip Front Lat Pulldown
- Cable Cross Pushdown
- Cable Curls
- Cable Curls Handles
- Cable Face Pulls Rope
- Cable Hamstring Curl
- Cable Lateral Raises
- Cable Leaning Lateral Raise
- Cable Low Seated Row
- Cable Preacher Curls
- Cable Pulldown (Pro Lat Bar)
- Cable Rear Delt Fly
- Cable Rear Pulldown
- Cable Reverse Fly on Crossover
- Cable Reverse Grip Triceps Pushdown (EZ-Bar)
- Cable Reverse Grip Triceps Pushdown Back Side Pov
- Cable Shotgun Rows
- Cable Standing Leg Extension
- Cable Twin Handle Parallel Grip Lat Pulldown
- Calf Raise on Hack Squat Machine
- Chest Bench Press Correct Stance
- Chest Pull Back
- Chest Raise and Rotate
- Chin Up Reverse Close Grip
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Chest Press
- Decline Dumbbell Press Ups
- Decline Dumbbell Tricep Pullover Extension
- Dumbbell Alternate Bench Press (High Start)
- Dumbbell Alternate Shoulder Press
- Dumbbell Alternating Pendlay Row
- Dumbbell Bench Press
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Bulgarian Split Squats
- Dumbbell Chest Press Incline Bench
- Dumbbell Chest Supported Lateral Raises
- Dumbbell Decline Alternate Bench Press
- Dumbbell Decline Shrug
- Dumbbell Floor Press
- Dumbbell Glute Bridge
- Dumbbell Goblet 2 Sec Hold Squat
- Dumbbell Goblet Forward Lunge
- Dumbbell Hammer Preacher Curls
- Dumbbell Incline Hammer Shoulder Press
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Incline Shrug
- Dumbbell Incline Two Arm Extension
- Dumbbell Lying One Arm Neutral Triceps Extension
- Dumbbell Lying Silverback Shrug
- Dumbbell Lying Triceps Extension on Floor
- Dumbbell One Arm Reverse Preacher Curl
- Dumbbell One Arm Zottman Preacher Curl
- Dumbbell Overhead Lunge
- Dumbbell Pendlay Row
- Dumbbell Preacher Curl Over Exercise Ball
- Dumbbell Push Press
- Dumbbell Raise
- Dumbbell Rear Full Shrugs
- Dumbbell Rear Lunge
- Dumbbell Reverse Lunge on the Spot
- Dumbbell Romanian Deadlifts
- Dumbbell Seated Preacher Curl
- Dumbbell Shrugs
- Dumbbell Side Lunge Single Leg
- Dumbbell Side Lunges
- Dumbbell Side Raises (side lateral raise)
- Dumbbell Side Squat Side to Side
- Dumbbell Single Arm Overhead Lunge
- Dumbbell Single Leg Single Arm Deadlift
- Dumbbell Single Leg Split Squat
- Dumbbell Single Leg Squat
- Dumbbell Single Leg Step-Up
- Dumbbell Split Squat
- Dumbbell Standing Alternate Raise
- Dumbbell Standing Calf Raise on Step
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Single Arm Cross Raise
- Dumbbell Standing Triceps Extension
- Dumbbell Step Ups
- Dumbbell Sumo Squats
- Dumbbell Supported Sissy Squat
- EZ Bar Cable Curl Wide Grip
- EZ Bar Seated Close Grip Shoulder Press
- Flat Dumbbell Chest Press
- Front Squats Dumbbell Low
- Front Squats Kettlebell Over Shoulders
- Good Mornings Barbell
- Hammer Strength Iso-Lateral Leg Curl (Alternating Legs)
- Hammer Strength Iso-Lateral Leg Curl (Both Legs)
- Hammer Strength Iso-Lateral Leg Curl Alternating Legs
- Hammer Strength MTS Iso-Lateral Biceps Curl Alternate Arm
- Hammer Strength MTS Iso-Lateral Biceps Curl Arm Alternating
- Hammer Strength MTS Iso-Lateral Biceps Curl Single Arm
- Hammer Strength Plate Loaded High Row Single Arm
- Hammer Strength Plate Loaded High Row Single Arms
- High Cable Curls
- High Grip Dumbbell Squats
- Hyperextensions
- Incline Dumbbell Chest Press
- Incline Dumbbell Tricep Extensions
- Incline Lateral Raises Dumbbell
- Jefferson Squat
- Kettlebell Bicep Curl
- Kettlebell Concentration Curl
- Kettlebell Goblet Curl
- Kettlebell Goblet Squat
- Kettlebell Kneeling One Arm Shoulder Press
- Kettlebell Long Lever Lateral Raise
- Kettlebell Preacher Curl
- Kettlebell Press Ups
- Kettlebell Seated Calf Raise
- Kettlebell Single Arm Curl
- Kettlebell Single Leg Glute Bridge Pullover
- Kettlebell Squats
- Kettlebell Suitcase Squat
- Kettlebell Walkover Press Ups
- Kettlebell Walkover Pushup
- Kneeling High Cable Rows Rope
- Kneeling Leg Curl Machine
- Landmine Calf Raise
- Landmine Chest Press
- Landmine Lateral Lunge
- Landmine Lateral Raise
- Landmine Romanian Deadlift
- Landmine Squat
- Landmine T Bar Rows
- Lat Pull Down Close Grip
- Lat Pull Down Normal Grip
- Lat Pull Down Wide Grip
- Lateral Raise Machine
- Lateral Raises on Cable Machine
- Leaning Dumbbell Lateral Raise
- Leg Extension
- Lever Leg Extension
- Lying Back Extension
- Lying Barbell Row
- Lying Dumbbell Tricep Extension
- Lying Lateral Raise
- Lying One-Arm Lateral Raise
- Lying T Bar Row
- MTS Iso-Lateral Kneeling Leg Curl
- Narrow Decline Chest Press
- Narrow Flat Dumbbell Chest Press
- Narrow Grip Incline Barbell Bench Press
- Narrow Incline Dumbbell Chest Press
- Narrow Stance Bodyweight Squats
- Narrow Stance Stiff Leg Dumbbell Deadlifts
- Neutral Grip Decline Dumbbell Chest Press
- Neutral Grip Incline Dumbbell Chest Press
- Nordic Curl (Assisted)
- One Arm Supinated Dumbbell Triceps Extension
- Plate Overhead Shrug
- Prone Bench Row Barbell Pronate Grip
- Prone Bench Row Barbell Reverse Grip
- Prone Bench Row Dumbbells Pronated Grip
- Push Pull Front Handle Push
- Resistance Band Cross Body Single Straight Arm Supinated Pulldown
- Resistance Band Floor Hyperextension
- Resistance Band Glute Bridge
- Resistance Band Hip Thrust
- Resistance Band Hip Thrusts on Knees
- Resistance Band Lying Bent Knee Hip Abduction
- Resistance Band Lying Hyperextension Abduction
- Resistance Band One Leg Kickback (Bent Position)
- Resistance Band Seated Bent Knee Abduction
- Resistance Band Standing Balance Glute Kickback
- Resistance Band Standing Single Arm Lateral Shoulder Extension
- Reverse Grip Bent Over Barbell Rows
- Reverse Grip Cable Curls
- Reverse Grip Lat Pull Down
- Reverse Grip Tricep Pushdowns
- Rocking Standing Calf Raise
- Seated Alternating Shoulder Press
- Seated Arnold Press
- Seated Cable Rear Delt Flyes
- Seated Calf Raise (Toes Out)
- Seated Calf Raise Machine
- Seated Calf Raises Dumbbell on Knee
- Seated Dumbbell Lat Raises
- Seated Dumbbell Neutral Grip Side Raises
- Seated Leg Curl
- Seated Leg Extension (Alternating Legs)
- Seated Normal Grip Row Machine
- Side Lying Leg Lift Right
- Single Arm Bicep Curl Machine
- Single Arm Cable Row Left
- Single Arm Cable Row Right
- Single Arm Chest Supported Cable Rear Delt Flyes
- Single Arm Seated Dumbbell Shoulder Press
- single leg barbell glute bridge
- Single Leg Dumbbell Deadlifts
- Single Leg Hip Thrusts
- Single Leg Kettlebell Deadlifts
- Single Leg Leg Extension
- Single Leg Romanian Deadlift Dumbbell
- Single-Arm Dumbbell Triceps Extension
- Single-Arm Seated Row Machine (Neutral Grip)
- Single-Leg Lying Hamstring Curl
- Sitting Row (Cable Row)
- Smith Machine Overhand Horizontal Pull Ups
- Standing Barbell Shoulder Press
- Standing Calf Raises Smith Machine
- Standing Dumbbell Alternate Shoulder Press
- Standing Dumbbell Overhead Tricep Extension
- Standing EZ Bar Overhead Tricep Extensions
- Standing Lat Cable Pull Over
- Standing Palm-In One-Arm Dumbbell Press
- Standing Side Leg Raises
- Standing Single Arm Overhead Tricep Extension
- Standing Wide Grip EZ Bar Overhead Tricep Extensions
- Static Barbell Side Split Squats
- Static Dumbbell Lunges
- Straight Arm Cable Lat Pull Down
- Straight Bar Bench Mid Rows
- Straight Bar Cable Pull Down
- Sumo Squat in Between Legs Resistance Band
- Superman
- Supinated Tricep Pushdown (Reverse Grip)
- The certificate · tap to view full size
- Trap Bar Shrug
- TRX Glute Bridges
- Underhand Cable Pulldowns
- V-Bar Pullup
- Weighted Back Extensions on Hyperextension Bench
- Wide Grip Lat Pulldown
- Wide Grip Lat Pulldown (Dual Handle Machine)
- Wide Grip Pull Ups
- Wide Stance Dumbbell Romanian Deadlifts
- Zottman Preacher Curls
Real Results, Real People
500+ transformations and 69 five-star reviews across Google, Facebook and Bark. This is what training with Pete is like, in their words.
I started in April as a keen runner who avoided strength work, with a dodgy knee. Five months on my strength is unrecognisable and I'm back running half marathons.
Pete has changed my life! I'm down 2 stone and counting, 16 weeks in. He gave me the discipline and accountability I needed — completely non-judgemental.
I've had good PTs before — pushed me hard, got results. Take all of those, times them by 10, and you're still well short of the mighty Pete Gawtry.
An expert trainer — knowledgeable and professional. Pete makes sessions fun and challenging. I'm in my third year with him and intend to stay forever!
Pete is the key you're looking for if you want real change! I needed help to get to the next level and someone serious about the job. Best shape of my life.
After 15 years in the gym not getting results, I booked a 12-week plan with Pete for weight loss and toning up. I never expected the results we achieved.
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Personal Training in Leeds — FAQs
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Award winning for Weight Loss and Fitness
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Ready To Transform Your Body?
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