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Superb Keto Toffee
Ingredients:- 125 grams of butter (half of a kerrygold unsalted butter) 2 cups (use proper cups sizes) of powdered Erythritol 1 teaspoon Vanilla Essence 0.5 teaspoon of stevia extract powder (You can go without if you cannot get) Instructions:- Melt butter (on simmer) until it starts going brown. S
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
Discover the science of how strength training keeps you young
Comparing the Two Best Cacao Varieties in the World | To'ak Chocolate
Who wins the honors for the best cacao variety in the world? It comes down to two finalists: Nacional and Criollo. Almost all commercially-sold wine is produced from the same species of grape—Vitis vinifera. But within this single species, there are numerous varieties, such as Pinot Noir, Cabernet...
The 3 body types and your weight loss
Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these categories. Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter
Is it worth giving up alcohol for a month?
Sober October or Dry January - are they actually good for your health?
