Dealing with chronic pain is certainly no joke. It is also big business, however. With millions of pain sufferers in…
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What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or…
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart…
‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…
How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than…
Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood…
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
Butter and coffee — what’s all the hype about? You might think blending butter with your coffee falls somewhere between…