Contributor, Author at Leeds based champion Personal Trainer, weight loss specialist and nutritionist

How to use a Thera Cane for releasing Trigger Points

Contributor — Wed, 24 Apr 2019 12:18:41 +0000

Dealing with chronic pain is certainly no joke. It is also big business, however. With millions of pain sufferers in...

Contributor — Sat, 16 Mar 2019 12:56:23 +0000

What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or...

Contributor — Sat, 02 Feb 2019 14:26:17 +0000

When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart...

Contributor — Wed, 05 Dec 2018 14:22:34 +0000

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more...

Contributor — Sun, 30 Sep 2018 05:27:16 +0000

How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than...

Contributor — Sun, 09 Sep 2018 03:30:01 +0000

Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood...

Contributor — Fri, 24 Aug 2018 16:15:55 +0000

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it...

Contributor — Sun, 22 Jul 2018 18:09:33 +0000

Butter and coffee — what’s all the hype about? You might think blending butter with your coffee falls somewhere between...

Contributor — Tue, 19 Jun 2018 19:41:57 +0000

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all...

Contributor — Tue, 24 Apr 2018 13:33:22 +0000

From earning enough miles for a trip around the world to getting free goods at the grocery store, these days...