Dr Mercola, Author at Leeds based champion Personal Trainer, weight loss specialist and nutritionist https://pg-fitness.co.uk/author/dr-mercola/ Weight loss personal trainer Sun, 27 Sep 2020 10:28:08 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Dr Mercola, Author at Leeds based champion Personal Trainer, weight loss specialist and nutritionist https://pg-fitness.co.uk/author/dr-mercola/ 32 32 How to Burn Body Fat in Your Sleep https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/ https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/#respond Wed, 29 Aug 2018 15:16:01 +0000 https://pg-fitness.co.uk/?p=34953 Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees...

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]]> https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/feed/ 0 Berberine May Ease Symptoms of Anxiety and Depression (and much more) https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/ https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/#comments Thu, 05 Apr 2018 11:57:42 +0000 https://pg-fitness.co.uk/?p=34525 Story at-a-glance Berberine — an alkaloid compound found in goldenseal — has powerful antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic, neuroprotective...

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]]> https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/feed/ 2 A Beginner’s Guide to the Ketogenic Diet https://pg-fitness.co.uk/a-beginners-guide/ https://pg-fitness.co.uk/a-beginners-guide/#comments Sat, 17 Mar 2018 10:43:23 +0000 https://pg-fitness.co.uk/?p=34063 Story at-a-glance Many people suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually...

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