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If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

REAP THE BENEFITS OF my Wim Hof Method! COLD SHOWERS CAN HELP YOU LOSE WEIGHT In case you are not…

Mental Health and Eating Disorders Physically Active Inactivity Active Obesity Hydrated Sleep Walking Carolines in Wine Losing Weight Resistance Training…

For when you have to eat out and don't know what's got what in it .. THE ULTIMATE GUIDES .. Click on the link to open a full PDF with all your calories and macros..