/* online.css — section styles for the online-coaching pages.
   Chrome (nav/footer/appbar), palette and shared primitives come from css/site.css:
   this file must NEVER redefine :root, body, .nav*, .footer*, .btn, .card, .hero base.
   Merged from online.pg-fitness.co.uk 2026-07-10. */
:root{--danger:#ef4444}
@font-face{font-family:'Playfair Display';font-style:italic;font-weight:700;font-display:swap;
  src:url('../assets/fonts/playfair-display-it700.woff2') format('woff2')}
img, svg, video{max-width:100%;display:block;height:auto}
a{color:inherit;text-decoration:none}
button{font:inherit;border:0;background:none;color:inherit;cursor:pointer}
section{padding:clamp(70px,9vw,120px) 0}
hr.divider{border:0;border-top:1px solid var(--line);margin:0}
h1, h2, h3, h4{
  font-family:'Barlow Condensed','Bebas Neue','Oswald',sans-serif;
  font-weight:900;
  letter-spacing:.02em;
  line-height:1.02;
  margin:0 0 .4em;
  text-transform:uppercase;
}
h1{font-size:clamp(48px,8vw,108px)}
h2{font-size:clamp(36px,5.5vw,64px)}
h3{font-size:clamp(22px,2.6vw,30px)}
h4{font-size:clamp(18px,2vw,22px)}
.eyebrow{
  display:inline-block;
  font:700 12.5px/1 'Inter',sans-serif;
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--accent);
}
.accent{color:var(--accent)}
.serif{font-family:'Playfair Display','Georgia',serif;font-style:italic}
.btn .arrow{display:inline-block;transition:transform .18s}
.btn:hover .arrow{transform:translateX(4px)}
.hero__bg{
  position:absolute;inset:0;z-index:0;
  background:
    radial-gradient(900px 600px at 80% 10%,rgba(58,181,73,.18),transparent 60%),
    radial-gradient(700px 500px at 10% 90%,rgba(58,181,73,.08),transparent 60%),
    linear-gradient(180deg,#0a0d14 0,#0d1017 100%);
}
.hero__grid{position:relative;z-index:2;display:grid;gap:36px}
.hero h1 span{color:var(--accent);display:inline-block}
.hero h1 .strike{text-decoration:line-through;text-decoration-color:rgba(255,255,255,.25);color:var(--mute);font-size:.7em;display:block;line-height:1}
.hero__sub{max-width:55ch;color:var(--ink-2);font-size:clamp(18px,2vw,22px);margin:14px 0 26px}
.hero__cta{display:flex;gap:14px;flex-wrap:wrap}
.hero__meta{display:flex;gap:30px;margin-top:36px;flex-wrap:wrap;color:var(--mute);font-size:14px}
.hero__meta strong{color:var(--ink);font-family:'Barlow Condensed',sans-serif;font-size:30px;display:block;letter-spacing:0}
.trust{background:#06090f;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:26px 0}
.trust__row{display:flex;flex-wrap:wrap;gap:18px 40px;justify-content:center;align-items:center;color:var(--mute);font:600 13px/1.2 'Inter',sans-serif;letter-spacing:.05em;text-transform:uppercase}
.trust__item{display:flex;align-items:center;gap:10px}
.trust__item svg{width:18px;height:18px;color:var(--accent)}
.pillars{background:linear-gradient(180deg,#0a0d14,#0d1017)}
.pillars__grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));margin-top:42px}
.pillar{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);
  padding:32px;position:relative;overflow:hidden;
  transition:transform .2s,border-color .2s;
}
.pillar:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}
.pillar__num{font:900 80px/.9 'Barlow Condensed',sans-serif;color:var(--surface-2);position:absolute;right:18px;top:8px;z-index:0;pointer-events:none}
.pillar h3{margin-bottom:14px;padding-right:72px;position:relative;z-index:1}
.pillar p{color:var(--ink-2);margin:0}
.how{background:#06090f}
.how__steps{display:grid;gap:18px;margin-top:46px}
.step h3{margin:0 0 6px}
.step p{margin:0;color:var(--ink-2)}
@media (min-width:780px){
.how__steps{grid-template-columns:repeat(2,1fr)}
}
.method__grid{display:grid;gap:26px;align-items:start;margin-top:46px}
.method__list{display:grid;gap:14px}
.method__list li{
  list-style:none;padding:18px 22px;background:var(--surface);
  border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:10px;
  display:flex;gap:14px;align-items:flex-start;
}
.method__list li strong{display:block;font-family:'Barlow Condensed',sans-serif;font-size:22px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);margin-bottom:4px}
.method__list li span{color:var(--ink-2);font-size:15px}
@media (min-width:980px){
.method__grid{grid-template-columns:1.1fr 1fr}
}
.programs__grid{display:grid;gap:24px;grid-template-columns:1fr;margin-top:46px}
@media (min-width:780px){
.programs__grid{grid-template-columns:repeat(3,1fr)}
}
.plan{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);
  padding:32px;display:flex;flex-direction:column;position:relative;
  transition:transform .2s,border-color .2s;
}
.plan:hover{transform:translateY(-4px)}
.plan--featured{border-color:var(--accent);box-shadow:0 30px 80px -20px rgba(58,181,73,.28)}
.plan__badge{position:absolute;top:-12px;left:24px;background:var(--accent);color:#06250c;padding:6px 14px;border-radius:999px;font:700 11px/1 'Inter',sans-serif;letter-spacing:.1em;text-transform:uppercase}
.plan__name{font-family:'Barlow Condensed',sans-serif;font-size:30px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);margin:0 0 6px}
.plan__tag{color:var(--mute);font-size:14px;margin:0 0 18px}
.plan__price{display:flex;align-items:baseline;gap:6px;margin-bottom:6px}
.plan__price .amt{font:900 56px/1 'Barlow Condensed',sans-serif;color:var(--ink);letter-spacing:0}
.plan__price .per{color:var(--mute);font-size:14px}
.plan__sub{color:var(--mute);font-size:13px;margin-bottom:22px}
.plan ul{list-style:none;padding:0;margin:0 0 26px;display:grid;gap:10px}
.plan ul li{display:flex;gap:10px;align-items:flex-start;color:var(--ink-2);font-size:15px}
.plan ul li::before{content:"";flex:0 0 18px;height:18px;border-radius:50%;background:var(--accent-soft);background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%233ab549' stroke-width='3'><polyline points='20 6 9 17 4 12'/></svg>");background-size:12px;background-position:center;background-repeat:no-repeat;margin-top:3px}
.plan .btn{margin-top:auto}
.plan__add{background:var(--accent-soft);border:1px dashed color-mix(in srgb,var(--accent) 40%,transparent);border-radius:10px;padding:14px;margin-bottom:18px;color:var(--ink-2);font-size:14px}
.multi{background:linear-gradient(180deg,#0d1017,#0a0d14)}
.multi__grid{display:grid;gap:22px;grid-template-columns:1fr;margin-top:42px}
@media (min-width:780px){
.multi__grid{grid-template-columns:repeat(3,1fr)}
}
.usecase{
  padding:28px;border:1px solid var(--line);border-radius:var(--radius-lg);
  background:var(--surface);
}
.usecase h4{margin:0 0 10px;color:var(--accent)}
.usecase p{margin:0;color:var(--ink-2)}
.tests__grid{display:grid;gap:22px;grid-template-columns:1fr;margin-top:46px}
@media (min-width:780px){
.tests__grid{grid-template-columns:repeat(3,1fr)}
}
.test{padding:28px;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);position:relative}
.test::before{content:"\201C";position:absolute;top:8px;left:18px;font:900 80px/1 'Playfair Display',serif;color:var(--accent-soft)}
.test__body{position:relative;color:var(--ink-2);font-size:16px;margin-bottom:18px}
.test__who{display:flex;gap:12px;align-items:center;color:var(--mute);font-size:13px}
.test__stars{color:var(--gold);letter-spacing:2px;font-size:14px}
.faq__list{display:grid;gap:10px;margin-top:42px;max-width:780px}
.faq details{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:0 22px;transition:border-color .2s}
.faq details[open]{border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}
.faq summary{list-style:none;cursor:pointer;padding:22px 0;font:700 17px/1.3 'Inter',sans-serif;color:var(--ink);display:flex;justify-content:space-between;align-items:center;gap:18px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:300 28px/1 'Barlow Condensed',sans-serif;color:var(--accent);transition:transform .2s}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:0 0 22px;color:var(--ink-2);font-size:16px}
.ctabar{background:linear-gradient(135deg,#0a0d14 0%,#0d1017 100%);text-align:center;padding:clamp(70px,9vw,110px) 0;position:relative;overflow:hidden}
.ctabar::before{content:"";position:absolute;inset:0;background:radial-gradient(800px 400px at 50% 0,rgba(58,181,73,.18),transparent 60%);pointer-events:none}
.ctabar h2{margin-bottom:18px}
.ctabar p{color:var(--ink-2);max-width:540px;margin:0 auto 32px;font-size:18px}
.ctabar__cta{display:inline-flex;gap:14px;flex-wrap:wrap;justify-content:center}
.scroll-snap{scroll-margin-top:80px}
.figure{position:relative;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--line);background:var(--surface)}
.figure img{width:100%;height:auto;display:block}
.tagline{font:600 13px/1.2 'Inter',sans-serif;color:var(--mute);letter-spacing:.04em;margin-bottom:6px}
.notice{
  background:var(--accent);color:#06250c;text-align:center;font:700 12px/1 'Inter',sans-serif;
  letter-spacing:.18em;text-transform:uppercase;padding:8px 14px;
}
.q-wrap{max-width:680px;margin:0 auto}
.q-progress{height:6px;background:var(--surface);border-radius:999px;overflow:hidden;margin-bottom:36px}
.q-progress__bar{height:100%;background:var(--accent);width:0;transition:width .3s ease}
.q-step{display:none}
.q-step.active{display:block;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.q-step h2{margin-bottom:18px}
.q-step .lede{margin-bottom:28px}
.q-field{display:grid;gap:10px;margin-bottom:18px}
.q-field label{font:600 14px/1 'Inter',sans-serif;color:var(--ink-2);letter-spacing:.02em}
.q-field input, .q-field select, .q-field textarea{
  width:100%;padding:14px 16px;background:var(--surface);border:1px solid var(--line);border-radius:10px;
  color:var(--ink);font:500 16px/1.3 'Inter',sans-serif;transition:border-color .15s;
}
.q-field input:focus, .q-field select:focus, .q-field textarea:focus{outline:none;border-color:var(--accent)}
.q-choices{display:grid;gap:10px;grid-template-columns:1fr}
@media (min-width:540px){
.q-choices{grid-template-columns:1fr 1fr}
}
.q-choice{
  display:flex;align-items:center;gap:14px;
  padding:18px 20px;background:var(--surface);border:1px solid var(--line);border-radius:12px;cursor:pointer;
  font:600 15px/1.2 'Inter',sans-serif;color:var(--ink-2);transition:all .15s;
}
.q-choice:hover{border-color:color-mix(in srgb,var(--accent) 60%,var(--line));color:var(--ink)}
.q-choice input{position:absolute;opacity:0;pointer-events:none}
.q-choice .dot{width:18px;height:18px;border:2px solid var(--mute);border-radius:50%;flex:0 0 18px;position:relative;transition:border-color .15s}
.q-choice input:checked + .dot{border-color:var(--accent)}
.q-choice input:checked + .dot::after{content:"";position:absolute;inset:3px;border-radius:50%;background:var(--accent)}
.q-choice.selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,var(--surface));color:var(--ink)}
.q-nav{display:flex;justify-content:space-between;gap:14px;margin-top:28px}
.q-nav .btn{min-width:120px}
.q-summary{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:24px;margin-top:24px}
.q-summary h4{color:var(--accent);margin:0 0 12px}
.q-summary pre{white-space:pre-wrap;color:var(--ink-2);font:500 14px/1.5 'JetBrains Mono','SF Mono',monospace;margin:0}
.q-meta{font-size:13px;color:var(--mute);margin-top:10px}
.ratingbar{display:flex;flex-wrap:wrap;gap:14px 28px;justify-content:center;align-items:center;margin:0 auto 8px}
.ratingbar__item{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:10px 18px}
.ratingbar__stars{color:var(--gold);letter-spacing:2px;font-size:15px;line-height:1}
.ratingbar__txt{font:600 14px/1 'Inter',sans-serif;color:var(--ink)}
.ratingbar__txt small{display:block;color:var(--mute);font-weight:500;font-size:12px;margin-top:3px}
.test__who strong{color:var(--ink-2);font-weight:600}
.test__src{margin-left:auto;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mute)}
.compare{overflow-x:auto;margin-top:46px;-webkit-overflow-scrolling:touch}
.compare table{width:100%;border-collapse:separate;border-spacing:0;min-width:680px}
.compare th, .compare td{padding:18px 20px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.compare thead th{font:700 13px/1.3 'Inter',sans-serif;letter-spacing:.04em;color:var(--mute);text-transform:uppercase;border-bottom:1px solid var(--line)}
.compare thead th.is-us{color:var(--accent)}
.compare tbody th{font-weight:600;color:var(--ink-2);font-size:15px}
.compare td{color:var(--mute);font-size:14px}
.compare col.col-us, .compare td.is-us, .compare thead th.is-us{background:var(--accent-soft)}
.compare td.is-us{color:var(--ink);font-weight:600}
.compare tbody tr:last-child th, .compare tbody tr:last-child td{border-bottom:0}
.compare .yes{color:var(--accent);font-weight:700}
.compare .no{color:#e0556b;font-weight:700}
.compare__note{color:var(--mute);font-size:13px;text-align:center;margin-top:16px}
.wall{columns:3;column-gap:22px;margin-top:40px}
@media (max-width:1000px){
.wall{columns:2}
}
@media (max-width:680px){
.wall{columns:1}
}
.wall .test{break-inside:avoid;margin:0 0 22px}
.statband{display:flex;flex-wrap:wrap;gap:18px;justify-content:center;margin-top:40px}
.statband__item{flex:1 1 180px;max-width:240px;text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:30px 22px}
.statband__n{font:900 46px/1 'Barlow Condensed',sans-serif;color:var(--accent)}
.statband__l{color:var(--ink-2);font-size:14px;margin-top:8px}
:focus-visible{outline:2.5px solid var(--accent);outline-offset:3px;border-radius:4px}
section:focus{outline:none}
.q-choice:focus-within{border-color:var(--accent);outline:2px solid var(--accent);outline-offset:2px}
.trust{padding-bottom:30px}
.trust__counters{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:22px;padding-top:22px;border-top:1px solid rgba(255,255,255,.06)}
.trust__counter{text-align:center;color:var(--mute)}
.trust__num{display:block;font:900 30px/1 'Barlow Condensed',sans-serif;color:#fff;letter-spacing:.5px}
.trust__lbl{display:block;font:600 11px/1.3 'Inter',sans-serif;letter-spacing:.08em;text-transform:uppercase;margin-top:6px}
@media (max-width:640px){
.trust__counters{grid-template-columns:repeat(2,1fr);gap:18px 14px}
.trust__num{font-size:26px}
}
.daily{padding:88px 0;background:linear-gradient(180deg,#0a0d14,#06090f);position:relative;overflow:hidden}
.daily::before{content:'';position:absolute;inset:0;background:radial-gradient(700px 460px at 80% 20%,rgba(58,181,73,.10),transparent 60%);pointer-events:none}
.daily__grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;position:relative}
.daily__copy h2{font:900 44px/1 'Barlow Condensed',sans-serif;text-transform:uppercase;letter-spacing:.5px;margin:14px 0 16px;color:#fff}
.daily__eyebrow{display:inline-block;font:800 12px/1 'Inter',sans-serif;letter-spacing:.18em;text-transform:uppercase;color:#5cf06f}
.daily__lede{font:600 17px/1.55 'Inter',sans-serif;color:#cfd6e0;margin-bottom:22px;max-width:520px}
.daily__bullets{list-style:none;padding:0;margin:0 0 26px;display:flex;flex-direction:column;gap:14px}
.daily__bullets li{font:500 15px/1.55 'Inter',sans-serif;color:var(--mute);padding-left:26px;position:relative}
.daily__bullets li::before{content:'✓';position:absolute;left:0;top:0;color:#5cf06f;font-weight:900}
.daily__bullets b{color:#fff;font-weight:800}
.daily__cta{display:inline-flex;align-items:center;gap:8px}
.daily__preview{display:flex;justify-content:center}
.dp{width:100%;max-width:360px;border:1px solid rgba(255,255,255,.1);border-radius:22px;overflow:hidden;background:radial-gradient(500px 380px at 50% -10%,rgba(58,181,73,.22),transparent 60%),linear-gradient(180deg,#0a0d14,#0d1017);box-shadow:0 40px 100px -30px rgba(0,0,0,.7),0 0 60px -20px rgba(58,181,73,.15)}
.dp__hd{display:flex;justify-content:space-between;align-items:center;padding:14px 18px;border-bottom:1px solid rgba(255,255,255,.08)}
.dp__hd img{height:30px}
.dp__dt{font:800 10px/1.3 'Inter',sans-serif;color:#8a99ad;text-align:right;text-transform:uppercase;letter-spacing:.12em}
.dp__hero{text-align:center;padding:18px 16px 6px}
.dp__hi{font:800 11px/1.2 'Inter',sans-serif;color:#8a99ad;text-transform:uppercase;letter-spacing:.12em}
.dp__h1{font:900 22px/1 'Barlow Condensed',sans-serif;text-transform:uppercase;margin:8px 0 14px;color:#fff;letter-spacing:.5px}
.dp__ring{position:relative;width:140px;height:140px;margin:0 auto}
.dp__mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.dp__mid b{font:900 46px/.8 'Barlow Condensed',sans-serif;color:#5cf06f;text-shadow:0 0 30px rgba(92,240,111,.5)}
.dp__mid span{font:800 9px/1 'Inter',sans-serif;letter-spacing:.16em;text-transform:uppercase;color:#8a99ad;margin-top:5px}
.dp__badges{display:flex;gap:6px;justify-content:center;margin:14px 0 4px;flex-wrap:wrap}
.dp__bdg{display:inline-flex;align-items:center;gap:5px;padding:6px 10px;border-radius:999px;background:#161c28;border:1px solid rgba(255,255,255,.1);font:800 11px/1 'Inter',sans-serif;color:#cfd6e0}
.dp__bdg--lv{background:linear-gradient(90deg,#3ab549,#2bd04a);color:#06250c;border:0}
.dp__bdg--st{color:#ffb454;border-color:rgba(255,180,84,.4)}
.dp__sec{padding:14px 16px 4px;font:800 10px/1 'Inter',sans-serif;letter-spacing:.14em;text-transform:uppercase;color:#8a99ad}
.dp__train{margin:0 14px;display:flex;align-items:center;gap:12px;padding:14px;border-radius:14px;background:linear-gradient(120deg,rgba(58,181,73,.18),rgba(20,28,42,.6));border:1px solid rgba(92,240,111,.3)}
.dp__ti{width:38px;height:38px;border-radius:11px;background:#3ab549;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.dp__ti svg{width:20px;height:20px}
.dp__tx{flex:1;min-width:0}
.dp__tx b{display:block;font:900 16px/1.1 'Barlow Condensed',sans-serif;text-transform:uppercase;color:#fff}
.dp__tx span{font:600 11px/1.2 'Inter',sans-serif;color:#8a99ad}
.dp__pp{font:900 20px/1 'Barlow Condensed',sans-serif;color:#5cf06f}
.dp__grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:6px 14px}
.dp__stat{background:#11151e;border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:12px;text-align:center}
.dp__stat--on{border-color:rgba(92,240,111,.4)}
.dp__sb{font:900 22px/1 'Barlow Condensed',sans-serif;color:#fff}
.dp__sl{font:600 10px/1.2 'Inter',sans-serif;color:#8a99ad;margin-top:3px}
.dp__sp{margin-top:8px;font:800 11px/1 'Inter',sans-serif;color:#5cf06f}
.dp__cta{margin:14px;text-align:center;background:linear-gradient(90deg,#3ab549,#2bd04a);color:#06250c;font:900 13px/1 'Barlow Condensed',sans-serif;letter-spacing:.5px;text-transform:uppercase;padding:14px;border-radius:12px;box-shadow:0 0 30px rgba(58,181,73,.3)}
@media (max-width:880px){
.daily{padding:64px 0}
.daily__grid{grid-template-columns:1fr;gap:36px}
.daily__copy h2{font-size:36px}
.daily__preview{order:-1}
.dp{max-width:320px}
}
.pulse{padding:64px 0;background:var(--bg-2);border-top:1px solid rgba(255,255,255,.05);border-bottom:1px solid rgba(255,255,255,.05)}
.pulse__head{text-align:center;max-width:640px;margin:0 auto 34px;padding:0 20px}
.pulse__eyebrow{display:inline-flex;align-items:center;gap:8px;font:700 12px/1 'Inter',sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}
.pulse__eyebrow::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--accent);animation:pulseDot 2s infinite}
@keyframes pulseDot{0%{box-shadow:0 0 0 0 rgba(58,181,73,.5)}70%{box-shadow:0 0 0 8px rgba(58,181,73,0)}100%{box-shadow:0 0 0 0 rgba(58,181,73,0)}}
.pulse__title{font:900 clamp(28px,5vw,40px)/1.05 'Barlow Condensed',sans-serif;color:var(--ink);text-transform:uppercase;letter-spacing:.5px;margin:16px 0 10px}
.pulse__sub{color:var(--mute);font:400 15px/1.55 'Inter',sans-serif}
.pulse__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;max-width:820px;margin:0 auto;padding:0 20px}
.pulse__tile{text-align:center;padding:30px 16px;border:1px solid rgba(255,255,255,.07);border-radius:16px;background:linear-gradient(180deg,rgba(255,255,255,.03),rgba(255,255,255,0))}
.pulse__num{display:block;font:900 clamp(42px,7vw,56px)/1 'Barlow Condensed',sans-serif;color:var(--accent);letter-spacing:.5px}
.pulse__lbl{display:block;font:600 12px/1.4 'Inter',sans-serif;letter-spacing:.06em;text-transform:uppercase;color:var(--mute);margin-top:10px}
@media(max-width:640px){
.pulse__grid{grid-template-columns:1fr;gap:14px;max-width:340px}
.pulse__tile{padding:22px 16px}
}
.stats .stat:hover{box-shadow:inset 0 0 46px -24px var(--accent-glow)}
::selection{background:var(--accent);color:#04230a}
.eyebrow{color:var(--accent-4);letter-spacing:.2em}

.pillar, .plan, .usecase, .test, .figure, .method__list li{
  background:linear-gradient(165deg,var(--surface-2),var(--surface))}
.pillar, .plan, .usecase, .test, .figure{border-radius:var(--radius-xl)}
.pillar, .plan, .usecase, .test{transition:transform .28s var(--ease),border-color .28s,box-shadow .28s}
.pillar:hover, .usecase:hover, .test:hover{transform:translateY(-6px);border-color:var(--line-2);
  box-shadow:0 26px 60px -30px rgba(0,0,0,.9),0 0 52px -28px var(--accent-glow)}
.plan:hover{transform:translateY(-6px);border-color:var(--line-2);box-shadow:0 26px 60px -30px rgba(0,0,0,.9),0 0 52px -28px var(--accent-glow)}
.plan--featured{border-color:transparent;background:linear-gradient(170deg,var(--surface-3),var(--surface));
  box-shadow:0 0 0 1.5px var(--accent),0 40px 90px -34px var(--accent-glow)}
@media(min-width:780px){
.plan--featured{transform:scale(1.04)}
.plan--featured:hover{transform:scale(1.04) translateY(-5px)}
}
.pillar__num{color:transparent;-webkit-text-stroke:1.5px var(--accent-line)}
.usecase h4, .method__list li strong{color:var(--ink)}
.usecase h4{color:var(--accent-4)}
.hero__meta strong{background:linear-gradient(120deg,#fde08a,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}
.hero__bg{background:
  radial-gradient(760px 620px at 82% 6%,rgba(58,181,73,.2),transparent 60%),
  radial-gradient(680px 520px at 8% 92%,rgba(58,181,73,.08),transparent 60%),
  linear-gradient(180deg,#0a0d14 0,#0d1017 100%)}
.trust__item svg{color:var(--accent-3)}
.faq details[open]{border-color:var(--line-2);box-shadow:0 0 44px -30px var(--accent-glow)}
.ctabar::after{content:"";position:absolute;inset:0;pointer-events:none;opacity:.4;
  background-image:radial-gradient(rgba(88,210,104,.10) 1px,transparent 1px);background-size:26px 26px;
  -webkit-mask-image:radial-gradient(70% 70% at 50% 0,#000,transparent);mask-image:radial-gradient(70% 70% at 50% 0,#000,transparent)}
h1{letter-spacing:-.012em;line-height:.94}
h2{line-height:.98}
.plan--featured{box-shadow:0 0 0 1.5px #4bdd64,0 40px 90px -34px rgba(85,224,116,.45)}
.hero__meta strong{background:linear-gradient(120deg,#8bf0a6,#4bdd64);-webkit-background-clip:text;background-clip:text;color:transparent}
.eyebrow{color:#8bf0a6}
.notice{background:linear-gradient(135deg,#62ec7e,#38c95b);color:#06230d}

/* ONLINE tag in the nav logo (additive — not a chrome override) */
.nav__mode{margin-left:9px;padding:4px 9px 3px;background:var(--accent-soft);border-radius:999px;color:var(--accent-4);font:700 11px/1 'Barlow Condensed',sans-serif;letter-spacing:.14em;transform:translateY(-1px)}

/* --- layout structure restored from the online design, scoped to online pages only.
   Palette/primitives still come from site.css — this is layout, not look. --- */
body[data-online] .hero{position:relative;overflow:hidden;padding:clamp(70px,12vw,180px) 0 clamp(60px,9vw,120px)}
body[data-online] .hero__photo{
  position:absolute;right:-4%;bottom:-2%;width:min(48vw,640px);z-index:1;
  filter:drop-shadow(0 30px 60px rgba(0,0,0,.6));
  pointer-events:none;opacity:.92;
}
@media (max-width:780px){
body[data-online] .hero__photo{display:none}
}
body[data-online] .step{
  display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:start;
  padding:24px;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);
}
body[data-online] .step__n{
  width:54px;height:54px;border-radius:50%;background:var(--accent);color:#06250c;
  display:grid;place-items:center;font:900 22px/1 'Barlow Condensed',sans-serif;
}
body[data-online] .split{display:grid;gap:30px}
@media (min-width:980px){
body[data-online] .split{grid-template-columns:1fr 1fr;align-items:center;gap:60px}
}
body[data-online] .tile:hover{box-shadow:0 0 42px -28px var(--accent-glow)}
body[data-online] .step{
  background:linear-gradient(165deg,var(--surface-2),var(--surface))}
body[data-online] .step{transition:transform .28s var(--ease),border-color .28s,box-shadow .28s}
body[data-online] .step__n{background:linear-gradient(135deg,var(--accent-3),var(--accent-2));color:#04230a;box-shadow:0 10px 24px -12px var(--accent-glow)}
body[data-online] .step__n{background:linear-gradient(135deg,#62ec7e,#38c95b);color:#06230d}

/* current section in the global nav */
body[data-online] .nav__links a[href="/online-coaching"]{color:var(--accent-4)}

/* ============================================================
   ANIMATED BLING LAYER (2026-07-13) — premium motion, glow and
   light for every online page. Additive + scoped to [data-online].
   ============================================================ */
@keyframes oc-rise{from{opacity:0;transform:translateY(26px)}to{opacity:1;transform:none}}
@keyframes oc-sheen{0%{transform:translateX(-165%) skewX(-20deg)}55%,100%{transform:translateX(300%) skewX(-20deg)}}
@keyframes oc-float{0%,100%{transform:translateY(0)}50%{transform:translateY(-9px)}}
@keyframes oc-dash{to{background-position:200% center}}

/* gloss + hover lift + glow on the card family */
body[data-online] .pillar,
body[data-online] .pulse__tile,
body[data-online] .multi__grid>*,
body[data-online] .programs__grid>*{position:relative;overflow:hidden;background-image:linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,0) 46%);transition:transform .3s var(--ease),border-color .3s var(--ease),box-shadow .3s var(--ease)}
body[data-online] .pillar::before,
body[data-online] .pulse__tile::before,
body[data-online] .multi__grid>*::before{content:"";position:absolute;left:0;right:0;top:0;height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.55),transparent);opacity:.5;pointer-events:none}
body[data-online] .pillar:hover,
body[data-online] .pulse__tile:hover,
body[data-online] .multi__grid>*:hover,
body[data-online] .programs__grid>*:hover{transform:translateY(-6px);border-color:var(--accent-line);box-shadow:0 28px 60px -28px rgba(0,0,0,.85),0 0 34px -8px var(--accent-glow)}
/* light sweep (reflection) on hover */
body[data-online] .pillar::after,
body[data-online] .pulse__tile::after,
body[data-online] .programs__grid>*::after{content:"";position:absolute;top:-45%;left:0;width:55%;height:200%;pointer-events:none;background:linear-gradient(100deg,transparent,rgba(255,255,255,.15),transparent);transform:translateX(-165%) skewX(-20deg)}
body[data-online] .pillar:hover::after,
body[data-online] .pulse__tile:hover::after,
body[data-online] .programs__grid>*:hover::after{animation:oc-sheen 1s ease}

/* glowing gradient numbers */
body[data-online] .pulse__num,
body[data-online] .trust__num,
body[data-online] .hero__meta strong{background:var(--grad-num);-webkit-background-clip:text;background-clip:text;color:transparent;filter:drop-shadow(0 2px 13px var(--accent-glow))}
body[data-online] .pillar__num{background:linear-gradient(160deg,var(--accent-4),rgba(75,221,100,.22));-webkit-background-clip:text;background-clip:text;color:transparent;opacity:.92}

/* trust counters -> premium green shelf */
body[data-online] .trust__counters{position:relative;border:1px solid var(--accent-line);border-radius:var(--radius-lg);padding:26px 18px;background:radial-gradient(130% 150% at 50% 0%,rgba(75,221,100,.11),transparent 62%),var(--surface);box-shadow:inset 0 1px 0 rgba(255,255,255,.06),0 24px 60px -34px rgba(0,0,0,.8)}
body[data-online] .trust__counters::before{content:"";position:absolute;left:16%;right:16%;top:-1px;height:2px;border-radius:2px;background:linear-gradient(90deg,transparent,var(--accent),transparent);opacity:.7}

/* primary CTA — periodic light sweep */
body[data-online] .btn--primary{position:relative;overflow:hidden}
body[data-online] .btn--primary::after{content:"";position:absolute;top:-60%;left:0;width:42%;height:220%;pointer-events:none;background:linear-gradient(100deg,transparent,rgba(255,255,255,.4),transparent);transform:translateX(-165%) skewX(-20deg);animation:oc-sheen 5s ease-in-out infinite}

/* brighten section washes */
body[data-online] .pillars{background:radial-gradient(900px 520px at 14% 0%,rgba(75,221,100,.09),transparent 60%),linear-gradient(180deg,#0b1220,#0d1017)}
body[data-online] .multi{background:radial-gradient(900px 520px at 86% 0%,rgba(75,221,100,.08),transparent 60%),linear-gradient(180deg,#0d1017,#0a0d14)}

/* phone preview — gentle float + glow */
body[data-online] .daily__preview img{animation:oc-float 5.5s ease-in-out infinite;filter:drop-shadow(0 30px 50px rgba(0,0,0,.6)) drop-shadow(0 0 30px rgba(75,221,100,.18))}

/* scroll reveal (progressive; safe fallback where unsupported) */
@media (prefers-reduced-motion:no-preference){@supports (animation-timeline:view()){
body[data-online] .pillar,
body[data-online] .step,
body[data-online] .method__list li,
body[data-online] .pulse__tile,
body[data-online] .multi__grid>*,
body[data-online] .programs__grid>*,
body[data-online] .trust__counter{animation:oc-rise both;animation-timeline:view();animation-range:entry 2% cover 20%}
}}
@media (prefers-reduced-motion:reduce){body[data-online] .btn--primary::after,body[data-online] .daily__preview img{animation:none}}