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Leeds based champion Personal Trainer, weight loss specialist and nutritionistLeeds based champion Personal Trainer, weight loss specialist and nutritionist
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    • Breakfasts
      • Banana Pancakes
      • Avocado and Black Bean Eggs [V]
      • Sweet Potato Waffles [V]
      • Quinoa Breakfast Egg Muffins
    • Lunch / Main
      • Spicy Bean and Potato Chilli [V]
      • Cumin Chicken With Black Beans
      • Chicken Goulash
      • Roasted Greek Style Fish
      • Mushroom Hash with Poached Eggs
      • Char Sui Chicken Skewers and Sweet Peppers
    • Sweets
      • Lemon Bread [V]
      • Nut Free Chocolate Chunk Cookies
      • Blueberry And Lemon Cheesecake
      • Banana and Peanut Butter Flapjacks
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Pete Gawtry Fitness
Lunch / Mains:⠀ Lemon Bread [V]⠀ ⠀ A free re Lunch / Mains:⠀ Lemon Bread [V]⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/lemon-bread-v/⠀ ⠀ #lemonbread #vegan #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Mindful Eating ⠀ ⠀ Covid-19 Online fitness tra Mindful Eating ⠀ ⠀ Covid-19 Online fitness training available:⠀ https://pg-fitness.co.uk⠀ ⠀ #mindfuleating #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Lunch / Mains:⠀ Spicy Bean and Potato Chilli [V] Lunch / Mains:⠀ Spicy Bean and Potato Chilli [V]⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/spicy-bean-and-potato-chilli-v/⠀ ⠀ #chilli #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Quick flex, while training back!. Let’s hope for Quick flex, while training back!. Let’s hope for the gyms reopening soon... stay safe everyone.. #backday #flex #pose #cutting #npa #npayorkshire #natty #bodybuilding
Lunch / Mains:⠀ Cumin Chicken With Black Beans⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/cumin-chicken-with-black-beans/⠀ ⠀ #cuminchicken #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Sweets:⠀ Nut Free Chocolate Chunk Cookies⠀ ⠀ Sweets:⠀ Nut Free Chocolate Chunk Cookies⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/nut-free-chocolate-chunk-cookies/⠀ ⠀ #cookies #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Vegan Protein Sources⠀ Covid-19 Online fitness t Vegan Protein Sources⠀ Covid-19 Online fitness training available:⠀ https://pg-fitness.co.uk⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Lunch / Main:⠀ Chicken Goulash⠀ ⠀ A free rec Lunch / Main:⠀ Chicken Goulash⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/chicken-goulash/⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
How Does Creatine Work⠀ ⠀ Covid-19 Online fitn How Does Creatine Work⠀ ⠀ Covid-19 Online fitness training available:⠀ https://pg-fitness.co.uk⠀ ⠀ #creatine #ATP #ADP #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
What is one of your hobbies outside of fitness? ⠀ One of mine is riding my bike. Will be a big road trip due when lockdown eases [more]..⠀ ⠀ aprillia tuono v4 r ⠀ #petegawtryfitness #aprillia #tuono #hobby
Sweet:⠀ Blueberry and Lemon Cheesecake⠀ ⠀ A Sweet:⠀ Blueberry and Lemon Cheesecake⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/blueberry-and-lemon-cheesecake/⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
One thing we all should be supplementing with over One thing we all should be supplementing with over this lockdown period is Vitamin D3. Vitamin D is produced naturally in the body when your skin is exposed to the sun. ⠀ ⠀ https://pg-fitness.co.uk⠀ ⠀ #vitamind #vitamind3 #sunshinepill #petegawtryfitness #natty #naturalbodybuilder
Leg Day ⠀ ⠀ https://pg-fitness.co.uk ⠀ #legda Leg Day ⠀ ⠀ https://pg-fitness.co.uk ⠀ #legday #legs #petegawtryfitness #pt #onlinept #naturalbodybuilder #natty #npa
Breakfast:⠀ Avocado and Black Bean Eggs [V]⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion ⠀ https://pg-fitness.co.uk/avocado-and-black-bean-eggs/
Breakfast:⠀ Quinoa Breakfast Egg Muffins⠀ ⠀ Breakfast:⠀ Quinoa Breakfast Egg Muffins⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion ⠀ https://pg-fitness.co.uk/quinoa-breakfast-egg-muffins/
How Much Protein Should We Eat After Exercise⠀ ⠀ Covid-19 Online fitness training available:⠀ https://pg-fitness.co.uk⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion
Current condition with arm pump. super setting bic Current condition with arm pump. super setting biceps and triceps.. #armday #homegym #onlinept #petegawtryfitness #natty #naturalbodybuildingmotivation #naturalbodybuilding Http://pg-fitness.co.uk
Lunch:⠀ Char Sui Chicken Skewers & Sweet Peppers Lunch:⠀ Char Sui Chicken Skewers & Sweet Peppers⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion ⠀ https://pg-fitness.co.uk/char-sui-chicken-skewers-and-sweet-peppers/
Breakfast:⠀ Sweet Potato Waffles [V]⠀ ⠀ A fr Breakfast:⠀ Sweet Potato Waffles [V]⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion ⠀ https://pg-fitness.co.uk/sweet-potato-waffles-v/
Sweets:⠀ Banana and Peanut Butter Flapjacks⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ ⠀ #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion ⠀ https://pg-fitness.co.uk/banana-and-peanut-butter-flapjacks/
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