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This is Rhiannon Kimberley Bates transformation so

This is Rhiannon Kimberley Bates transformation so far. We are getting Rhi ready for her wedding later this year! Fantastic job!

NPA British finals 2021 Front Double Biceps! OUS

NPA British finals 2021

Front Double Biceps!

OUSHHHHHHHH

https://pg-fitness.co.uk

Front double bicep Http://pg-fitness.co.uk

Front double bicep

Http://pg-fitness.co.uk

Side chest shot from my routine at the NPA British

Side chest shot from my routine at the NPA British Finals 2021

2nd place at the British Finals over 40 category!

2nd place at the British Finals over 40 category! Was pushing for first! Not disappointed though, I brought my A game, my best condition yet! Would like to thank all I competed against. Thank you to Tony, Mark, Carlos and 1st place best man Clifton! You all looked fantastic and all great athletes to be in a line up against! Thank you to the NPA and the main man Michael Philips for a top show! Especially during this pandemic. Thank you to everyone thanking me on my social media! You all rock! Will post my pro pics when I get them! Until next year! Salut and OUSHHHHH!

2 weeks ago now I won the NPA Masters Yorkshire ti

2 weeks ago now I won the NPA Masters Yorkshire title. I got what I wanted! which was a pass to the British Finals. After getting my pictures back I'm not happy with my posing. I now know what needs to be done! GREAT DAY.. British Finals next!!

Prepping Yorkshire championships! #npa #naturalbod

Prepping Yorkshire championships! #npa #naturalbodybuilding

Know Your Prawns Pete Gawtry Fitness Pete Gawtry

Know Your Prawns

Pete Gawtry Fitness

Pete Gawtry | Private PT Studio | Scarcroft | Weight Loss Specialist!

https://pg-fitness.co.uk | pete@pg-fitness.co.uk | 07415 248645

Negative training with my new fly-wheel. Burns lik

Negative training with my new fly-wheel. Burns like never burned before!!

Know Your Pistachios Pete Gawtry Fitness Pete Ga

Know Your Pistachios

Pete Gawtry Fitness

Pete Gawtry | Private PT Studio | Scarcroft | Weight Loss Specialist!

https://pg-fitness.co.uk | pete@pg-fitness.co.uk | 07415 248645

Benefits of the deadlift Pete Gawtry Fitness Pet

Benefits of the deadlift

Pete Gawtry Fitness

Pete Gawtry | Private PT Studio | Scarcroft | Weight Loss Specialist!

https://pg-fitness.co.uk | pete@pg-fitness.co.uk | 07415 248645

Bio - Hack! Bottoms up!! Take this every few days

Bio - Hack! Bottoms up!!
Take this every few days for cognition!

Methylene blue (MB), also known as methylthioninium chloride, is a bioactive substance and a blue dye.

Some researchers believe that it can directly improve cellular and mitochondrial function and decrease the production of proteins linked to Alzheimer’s. It is also being studied for its potential to inhibit monoamine oxidase (MAO), nitric oxide (NO) synthase, and guanylate cyclase [1, 2].

Methylene Blue Snapshot

Proponents:

Used to treat methemoglobinemia
Improves mitochondrial function
Improves memory consolidation
Protects nerve function
Anti-microbial

BIG HI! and welcome back My private PT studio is

BIG HI! and welcome back

My private PT studio is now open!

Taking consultations now for weight loss and toning. Limited spaces!

07415 248645

Pete@pg-fitness.co.uk

https://pg-fitness.co.uk

How to start meditating Pete Gawtry Fitness Pet

How to start meditating

Pete Gawtry Fitness

Pete Gawtry | Private PT Studio | Scarcroft | Weight Loss Specialist!

https://pg-fitness.co.uk | pete@pg-fitness.co.uk | 07415 248645

Here is the most recent pictures of my PT studio i

Here is the most recent pictures of my PT studio in Scarcroft.
It’s been work in progress whilst in lockdown
Just recently added some studio mirrors and a few newer commercial pieces! (replacing the old for new) “Primal Strength” Bench, Squat Rack and Viking Press.
I now also will have a Maintenance guy come and give it regular Covid cleans as well making sure the place is ultra safe! From Maintecity Services.

12 WEEK TRANSFORMATION⠀ ⠀ Kevin Martin⠀ ⠀

12 WEEK TRANSFORMATION⠀
⠀
Kevin Martin⠀
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So, you wanna know what this man can achieve with you? Well, I was a 60 year old who had succumbed to a sedentary lifestyle and a desk-bound job with long hours that contributed to my piling the pounds on over the last few years. Luckily, Pete was recommended to me and he's just taken me on a 12 week journey of transformation. And what a blast it was! I thoroughly enjoyed every minute with Pete - being pushed and guided by a real expert who just happens to be crazy good fun to work with. I'm still 60 (even Pete couldn't do anything about that 😊), but I achieved the weight loss I was aiming for and, more importantly in the end, my body is much more toned, my core strength and balance are much the same again as when I was in my thirties. Pete knows his stuff on nutrition and diet too - I won't be going back to my old eating habits. Pete: I can't thank you enough for the brilliant results or the fun you made it in getting there, cheers mate, and see you again some time next year !⠀
⠀
https://pg-fitness.co.uk/testimonial/kevin-martin/⠀
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#weightloss #transformation #12weektransformation #petegawtryfitness #leedspt

Yesterday was bike day. Love my bike. Needs a clea

Yesterday was bike day. Love my bike. Needs a clean though!.. What do you do for a hobby?

#bikeday #aprilia #tuono

Back day!! Http://pg-fitness.co.uk #backandbicep

Back day!!

Http://pg-fitness.co.uk

#backandbiceps #backday #gym #gymmotivation #gymlife #gains #natty #npa #fitnessmotivation #fitness

Client Testimonials Check out this new lockdown t

Client Testimonials

Check out this new lockdown testimonial!

Andrew Firth - Ascensor Digital

Thank you Pete for getting me back into fitness. Working out with you is challenging whilst being great fun at the same time! I signed up for your 12 week transformation and halfway through lockdown hit, during this time you coached me, you provided remote training and diet advice and I don’t feel like I’ve missed out at all – but I can’t wait to get back to face to face training again. I’m signing up for another 12 weeks to keep up the momentum, at 46 I’m already in the best shape of my life, but I know I can keep getting better with your help – thanks a million – love you Pete!!!

https://pg-fitness.co.uk/testimonial/andrew-firth/

Terminology : Resistance Training Need an extra

Terminology : Resistance Training

Need an extra hand getting in shape? Need an online PT? Need a custom made bespoke meal plan? PM or email pete@pg-fitness.co.uk

https://pg-fitness.co.uk

#resistancetraining #bodyweight #personaltrainer #onlinePT #leedsPT #covid19workouts #exercises #getfit #bodybuilding #fitness #petegawtryfitness

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