Instagram - Leeds based champion Personal Trainer, weight loss specialist and nutritionist

pete_gawtry_fitness_pt

12 WEEK TRANSFORMATION⠀ ⠀ Kevin Martin⠀ ⠀

12 WEEK TRANSFORMATION⠀ ⠀ Kevin Martin⠀ ⠀ So, you wanna know what this man can achieve with you? Well, I was a 60 year old who had succumbed to a sedentary lifestyle and a desk-bound job with long hours that contributed to my piling the pounds on over the last few years. Luckily, Pete was recommended to me and he's just taken me on a 12 week journey of transformation. And what a blast it was! I thoroughly enjoyed every minute with Pete - being pushed and guided by a real expert who just happens to be crazy good fun to work with. I'm still 60 (even Pete couldn't do anything about that 😊), but I achieved the weight loss I was aiming for and, more importantly in the end, my body is much more toned, my core strength and balance are much the same again as when I was in my thirties. Pete knows his stuff on nutrition and diet too - I won't be going back to my old eating habits. Pete: I can't thank you enough for the brilliant results or the fun you made it in getting there, cheers mate, and see you again some time next year !⠀ ⠀ https://pg-fitness.co.uk/testimonial/kevin-martin/⠀ ⠀ #weightloss #transformation #12weektransformation #petegawtryfitness #leedspt

Yesterday was bike day. Love my bike. Needs a clea

Yesterday was bike day. Love my bike. Needs a clean though!.. What do you do for a hobby? #bikeday #aprilia #tuono

Back day!! Http://pg-fitness.co.uk #backandbicep

Back day!! Http://pg-fitness.co.uk #backandbiceps #backday #gym #gymmotivation #gymlife #gains #natty #npa #fitnessmotivation #fitness

Client Testimonials Check out this new lockdown t

Client Testimonials Check out this new lockdown testimonial! Andrew Firth - Ascensor Digital Thank you Pete for getting me back into fitness. Working out with you is challenging whilst being great fun at the same time! I signed up for your 12 week transformation and halfway through lockdown hit, during this time you coached me, you provided remote training and diet advice and I don’t feel like I’ve missed out at all – but I can’t wait to get back to face to face training again. I’m signing up for another 12 weeks to keep up the momentum, at 46 I’m already in the best shape of my life, but I know I can keep getting better with your help – thanks a million – love you Pete!!! https://pg-fitness.co.uk/testimonial/andrew-firth/

Terminology : Resistance Training Need an extra

Terminology : Resistance Training Need an extra hand getting in shape? Need an online PT? Need a custom made bespoke meal plan? PM or email pete@pg-fitness.co.uk https://pg-fitness.co.uk #resistancetraining #bodyweight #personaltrainer #onlinePT #leedsPT #covid19workouts #exercises #getfit #bodybuilding #fitness #petegawtryfitness

Npa Yorkshire is cancelled. Will stop the cutting

Npa Yorkshire is cancelled. Will stop the cutting for a while and go in to a slight surplus. Xmas tree is still in, even though holding some water from bringing creatine back in. Currently smashing big back workout #npa #natty #naturalbodybuilding #gym #backworkout #pullups #pt #leedspt #petegawtryfitness Http://pg-fitness.co.uk

Saturday workout in my new private PT studio #wor

Saturday workout in my new private PT studio #workout #ptstudio #petegawtryfitness #leedspt #covid19workout #gym #gymtime #pump

Cardio! Beautiful walk round Roundhay park with my

Cardio! Beautiful walk round Roundhay park with my woman and youngest daughter 💓 #walk #roundhaypark #family #cardio

Pull session in progress! Still prepping for NPA

Pull session in progress! Still prepping for NPA Yorkshire. Hopefully will get the green light..

CHALLANGE!!!!!⠀ ⠀ Try this 30 day SQUAT challe

CHALLANGE!!!!!⠀ ⠀ Try this 30 day SQUAT challenge! ⠀ ⠀ Need an extra hand getting in shape? Need an online PT? Need a custom made bespoke meal plan? PM or email pete@pg-fitness.co.uk⠀ ⠀ https://pg-fitness.co.uk ⠀ ⠀ #personaltrainer #onlinePT #leedsPT #covid19workouts #exercises #getfit #bodybuilding #fitness #petegawtryfitness

Chest flyes.. One of my favourite workouts ⠀ ⠀

Chest flyes.. One of my favourite workouts ⠀ ⠀ https://pg-fitness.co.uk ⠀ ⠀ #bodybuilder #npa #naturalbodybuilding #personaltrainer #onlinePT #leedsPT #covid19workouts #exercises #getfit #bodybuilding #fitness #petegawtryfitness

BODY WEIGHT! Cardio Circuits!⠀ ⠀ Perform each

BODY WEIGHT! Cardio Circuits!⠀ ⠀ Perform each exercise in sequence, perform as many circuits as you can!⠀ ⠀ Need an extra hand getting in shape? Need an online PT? Need a custom made bespoke meal plan? PM or email pete@pg-fitness.co.uk⠀ ⠀ https://pg-fitness.co.uk ⠀ ⠀ #cardiocircuits #bodyweight #personaltrainer #onlinePT #leedsPT #covid19workouts #exercises #getfit #bodybuilding #fitness #petegawtryfitness

How gut health affects sleep⠀ ⠀ Stay safe⠀ ⠀ https://pg-fitness.co.uk ⠀ ⠀ #sleep #gut #health #leedspt #onlinept #covid19 #onlinetrainer #covidtrainer

12 Foods that are high in protein⠀ ⠀ Stay safe

12 Foods that are high in protein⠀ ⠀ Stay safe⠀ ⠀ https://pg-fitness.co.uk ⠀ ⠀ #protein #leedspt #onlinept #covid19 #onlinetrainer #covidtrainer

When you cycle between low carb and high carb!!!!

When you cycle between low carb and high carb!!!! ⠀ Today is high carb. A great way to get the simple sugars (carbs) in is smoothies. This is a belter from Aldi. ⠀ ⠀ ENLIVEN. Its got:-⠀ ⠀ 3 3/4 pressed apples, 30 white grapes, 3/4 mashed banana, 1/3 kiwi, cucumber, lime, matcha tea, safflower, flax seed, spirulina and some other added good stuff! ⠀ ⠀ #smoothie #goodstuff #healthfood #vitamins #petegawtryfitness #covid19 #lockdown #pt #leedspt

With it being Mental Health Week and with the obvi

With it being Mental Health Week and with the obvious situation we are in at the moment, I thought I would improve my Personal Training skills. ⠀ So I have studied and passed this.. Mental Health Awareness and Physical Activity Course⠀ ⠀ Gives me a better understanding how to deal with people and their state of mind when I start back with Personal Training. ⠀ ⠀ https://pg-fitness.co.uk⠀ ⠀ #stayingahead #mentalhealth #meantalhealthweek #mentalhealthawareness #covid19 #pt #leedspt #petegawtryfitness

This stuff is great. 💯% cherries! Make your own

This stuff is great. 💯% cherries! Make your own fizzy pop!! Grab a bottle of pellegrino and pour in! Fizzy cherry 🍒 stacked with anti oxidants!! #cherryactive #activeedge #cherries #cherries🍒 #cherribomb #fitnessdrink #naturalbodybuilding #npa #covidworkout

Just trained Chest and Triceps.. great session.. L

Just trained Chest and Triceps.. great session.. Little pose of my current condition..⠀ ⠀ I am cutting in the hope that the NPA Yorkshire's will still be on! on the 1st August 💪 ⠀ ⠀ #npa #yorkshire #natty #naturalbodybuilding #petegawtryfitness #diet #cut #leedspt #covid19workout ⠀ ⠀ https://pg-fitness.co.uk

Lunch / Mains:⠀ Roasted Greek Style Fish⠀ ⠀

Lunch / Mains:⠀ Roasted Greek Style Fish⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/roasted-greek-style-fish/⠀ ⠀ #fish #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion

Lunch / Mains:⠀ Lemon Bread [V]⠀ ⠀ A free re

Lunch / Mains:⠀ Lemon Bread [V]⠀ ⠀ A free recipe a day from my Fitness Recipe books⠀ https://pg-fitness.co.uk/lemon-bread-v/⠀ ⠀ #lemonbread #vegan #fitnessfood #personaltrainer #onlinept #covid19pt #onlinetrainer #mealplans #fitnessplans #petegawtryfitness #leedspt #naturalbodybuilder #yorkshirechampion

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