The Pete Gawtry Fitness blog

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05 Oct: Eating Out Guides
For when you have to eat out and don't know what's got what in it .. THE ULTIMATE GUIDES .. Click on the link to open a full PDF with all your calories and macros..
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16 Feb: Law of Reciprocity

The most powerful law of human nature. Law of Reciprocity also known as Givers Gain. Have you ever noticed that you…