Health Tag Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/health/ Weight loss personal trainer Sun, 27 Sep 2020 09:49:21 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Health Tag Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/health/ 32 32 5 Ways To Get A Better Nights Sleep! https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/ https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/#comments Thu, 09 Aug 2018 14:20:55 +0000 https://pg-fitness.co.uk/?p=34892 1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is...

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]]> https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/feed/ 1 17 things you need to do now to be healthy in later life https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/ https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/#respond Fri, 13 Apr 2018 11:54:27 +0000 https://pg-fitness.co.uk/?p=34609 They say that 40 is the new 30 – and for many aspects of life, that may well be true....

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]]> https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/feed/ 0 15 Of The Top Healthiest Foods https://pg-fitness.co.uk/15-top-healthiest-foods/ https://pg-fitness.co.uk/15-top-healthiest-foods/#respond Fri, 06 Apr 2018 18:53:03 +0000 https://pg-fitness.co.uk/?p=34543 1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat...

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]]> https://pg-fitness.co.uk/15-top-healthiest-foods/feed/ 0 Berberine May Ease Symptoms of Anxiety and Depression (and much more) https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/ https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/#comments Thu, 05 Apr 2018 11:57:42 +0000 https://pg-fitness.co.uk/?p=34525 Story at-a-glance Berberine — an alkaloid compound found in goldenseal — has powerful antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic, neuroprotective...

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]]> https://pg-fitness.co.uk/berberine-may-ease-symptoms-anxiety-depression-much/feed/ 2 Top 5 Benefits Of Vitamin D https://pg-fitness.co.uk/top-5-benefits-of-vitamin-d/ https://pg-fitness.co.uk/top-5-benefits-of-vitamin-d/#respond Sat, 31 Mar 2018 05:44:35 +0000 http://pg-fitness.co.uk/?p=34392 Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the...

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]]> https://pg-fitness.co.uk/top-5-benefits-of-vitamin-d/feed/ 0 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels https://pg-fitness.co.uk/5-simple-steps-you-can-take-to-live-longer-banish-blood-sugar-swings-massively-enhance-energy-levels/ https://pg-fitness.co.uk/5-simple-steps-you-can-take-to-live-longer-banish-blood-sugar-swings-massively-enhance-energy-levels/#comments Mon, 26 Mar 2018 05:41:10 +0000 http://pg-fitness.co.uk/?p=34277 Why What You Are About To Read Is So Darn Important. By Ben Greenfield This is, in my opinion, one...

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