I.F. Intermittent fasting Archives - Leeds based champion Personal https://pg-fitness.co.uk/tag/i-f-intermittent-fasting/ Weight loss personal trainer Sun, 27 Sep 2020 18:13:27 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png I.F. Intermittent fasting Archives - Leeds based champion Personal https://pg-fitness.co.uk/tag/i-f-intermittent-fasting/ 32 32 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/feed/ 11 IF 201: A Look at Four Popular Intermittent Fasting Protocols https://pg-fitness.co.uk/if-201-a-look-at-four-popular-intermittent-fasting-protocols/ https://pg-fitness.co.uk/if-201-a-look-at-four-popular-intermittent-fasting-protocols/#comments Tue, 20 Mar 2018 21:03:18 +0000 https://pg-fitness.co.uk/?p=34089 A Breakdown of the Most Popular IF Variations Today, we’re going to get in depth about the most popular Intermittent...

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]]> https://pg-fitness.co.uk/if-201-a-look-at-four-popular-intermittent-fasting-protocols/feed/ 2 IF 101: An Overview of Intermittent Fasting for Fat Loss https://pg-fitness.co.uk/if-101-an-overview-of-intermittent-fasting-for-fat-loss/ https://pg-fitness.co.uk/if-101-an-overview-of-intermittent-fasting-for-fat-loss/#comments Tue, 20 Mar 2018 20:51:10 +0000 https://pg-fitness.co.uk/?p=34084 An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept...

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]]> https://pg-fitness.co.uk/if-101-an-overview-of-intermittent-fasting-for-fat-loss/feed/ 2 Fasting Helps Reverse Diabetes, Lose Weight, Lower Insulin Resistance — And Related Health Conditions https://pg-fitness.co.uk/fasting-helps-reverse-diabetes-lose-weight-lower-insulin-resistance-and-related-health-conditions/ https://pg-fitness.co.uk/fasting-helps-reverse-diabetes-lose-weight-lower-insulin-resistance-and-related-health-conditions/#respond Tue, 26 Sep 2017 19:21:50 +0000 https://pg-fitness.co.uk/?p=5247   Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a...

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