leeds PT Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/leeds-pt/ Weight loss personal trainer Sun, 27 Sep 2020 18:17:02 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png leeds PT Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/leeds-pt/ 32 32 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 5 Ways To Get A Better Nights Sleep! https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/ https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/#comments Thu, 09 Aug 2018 14:20:55 +0000 https://pg-fitness.co.uk/?p=34892 1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is...

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