sleep Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/sleep/ Weight loss personal trainer Sun, 27 Sep 2020 07:23:05 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png sleep Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/sleep/ 32 32 18 Exercise, Food & Supplement Tips To Defy Insomnia & Enhance Sleep https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/ https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/#respond Sun, 30 Sep 2018 05:27:16 +0000 https://pg-fitness.co.uk/?p=34987 How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than...

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]]> https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/feed/ 0 How to Burn Body Fat in Your Sleep https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/ https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/#respond Wed, 29 Aug 2018 15:16:01 +0000 https://pg-fitness.co.uk/?p=34953 Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees...

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]]> https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/feed/ 0 5 Ways To Get A Better Nights Sleep! https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/ https://pg-fitness.co.uk/5-ways-to-get-a-better-nights-sleep/#comments Thu, 09 Aug 2018 14:20:55 +0000 https://pg-fitness.co.uk/?p=34892 1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is...

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