I’m Steve,
First got to know pete when I went to see him about loosing weight , he asked my goal (what I wanted) told him to loose my belly “simple it’s possible” was his answer . He did me a diet plan and just said “all I want is you to eat what’s on and the weight will drop off & to turn up and train”
First time with him was getting to know him and the equipment, started off 3x 15 reps on different machines, then after 2 sessions it was serious but fun training – legs ( 1 week ) shoulders (following week) pete knows how to get that one last rep out of you, true to pete’s word the weight dropped off I was 12 st 10lb. (started). I am now 11st 5lb and I have started to put muscle on. All down to pete
If you want to loose weight and gain muscle , gym virgin or already go but don’t know what is best to do I recommend seeing pete he’s one if not the best trainer around