https://pg-fitness.co.uk/twelve-12-facts-to-know-about-water-weight/ Weight loss personal trainer Wed, 24 Sep 2025 10:08:58 +0000 hourly 1 https://pg-fitness.co.uk/twelve-12-facts-to-know-about-water-weight/#comment-1625 Wed, 24 Sep 2025 10:08:58 +0000 https://pg-fitness.co.uk/?p=35020#comment-1625 Never realised how much water weight can swing just from salt, carbs, or stress. Makes sense why the scales can be so confusing sometimes. I also found some handy tips on SheMed’s blogs that explain how to manage these fluctuations without losing your mind.

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