Competitions Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/competitions/ Weight loss personal trainer Sun, 27 Sep 2020 12:04:26 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Competitions Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/competitions/ 32 32 How to use a Thera Cane for releasing Trigger Points https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/ https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/#respond Wed, 24 Apr 2019 12:18:41 +0000 https://pg-fitness.co.uk/?p=35181 Dealing with chronic pain is certainly no joke. It is also big business, however. With millions of pain sufferers in...

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]]> https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/feed/ 0 The 3 body types and your weight loss https://pg-fitness.co.uk/the-3-body-types-and-your-weight-loss/ https://pg-fitness.co.uk/the-3-body-types-and-your-weight-loss/#respond Sun, 07 Oct 2018 13:48:00 +0000 https://pg-fitness.co.uk/?p=34992 Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are...

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]]> https://pg-fitness.co.uk/the-3-body-types-and-your-weight-loss/feed/ 0 Losing those hard to shift “last few pounds” https://pg-fitness.co.uk/losing-those-hard-to-shift-last-few-pounds/ https://pg-fitness.co.uk/losing-those-hard-to-shift-last-few-pounds/#respond Fri, 24 Aug 2018 12:35:40 +0000 https://pg-fitness.co.uk/?p=34924 Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?...

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]]> https://pg-fitness.co.uk/losing-those-hard-to-shift-last-few-pounds/feed/ 0 What Is Biohacking? 8 Ways to Biohack Yourself for Better Health https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/ https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/#comments Tue, 24 Apr 2018 13:33:22 +0000 https://pg-fitness.co.uk/?p=34632 From earning enough miles for a trip around the world to getting free goods at the grocery store, these days...

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]]> https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/feed/ 1 [VIDEO] Ketogenic Diet Explained | Expert Panel https://pg-fitness.co.uk/video-ketogenic-diet-explained-expert-panel/ https://pg-fitness.co.uk/video-ketogenic-diet-explained-expert-panel/#respond Fri, 06 Apr 2018 14:52:08 +0000 https://pg-fitness.co.uk/?p=34540 The post [VIDEO] Ketogenic Diet Explained | Expert Panel appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/video-ketogenic-diet-explained-expert-panel/feed/ 0 Losing those last few pounds means giving up the good stuff https://pg-fitness.co.uk/losing-those-last-few-pounds-means-giving-up-the-good-stuff/ https://pg-fitness.co.uk/losing-those-last-few-pounds-means-giving-up-the-good-stuff/#respond Thu, 12 Oct 2017 08:52:35 +0000 https://pg-fitness.co.uk/?p=5257 Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?...

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