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What is the Cyclical Ketogenic Diet?
What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…
08 Sep 2020
The Unique Benefits of Keto
Ketones And The Brain: The Unique Benefits of Keto The ketogenic diet has many unique benefits that no other diet…
08 Feb 2018
Paleo Diet vs. Keto Diet
What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or…
16 Mar 2019
The 9 Best Keto Supplements
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following…
23 Sep 2019
Is It Smart to Combine Keto with Intermittent Fasting?
If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,…
14 Aug 2020
The Pete Gawtry Fitness guide to Building Muscle on Keto
Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…
11 Aug 2020
01 Aug 2020
The Ketogenic Diet and Diabetes
The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition…
06 Apr 2018
A Beginner’s Guide to the Ketogenic Diet
Story at-a-glance Many people suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually…
17 Mar 2018
Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…
19 Jun 2018
The G.I. (Glycemic Index) of Dark Chocolate
Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood…
09 Sep 2018
Superb Keto Toffee
Ingredients:- 125 grams of butter (half of a kerrygold unsalted butter) 2 cups (use proper cups sizes) of powdered Erythritol…
16 Oct 2018