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If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…