Health
Why I drink raw milk every day and get raw kefir shipped weekly — what’s really in it, the gut-and-kefir connection, and the two Yorkshire farms (delivering to Leeds) I get mine from.
Pete Gawtry Fitness · Women Over 40 Strength Training For Women Over 40: The Menopause Game-Changer Muscle and bone start…
Pete Gawtry Fitness · The Strength-First Method Fat Loss Without Cardio: The Strength-First Method You’ve been sold a lie —…
Pete Gawtry Fitness · Nutrition Masterclass Protein: How Much You REALLY Need The single most important macro for building muscle,…
Biohacking · Recovery · Longevity Red Light Therapy The biohacker’s ultimate guide to red light, near-infrared and photobiomodulation — how…
A free, evidence-based menopause handbook from Leeds PT Pete Gawtry — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health in 9 clear chapters.
Pete Gawtry Fitness · The Ultimate Guide Vitamin D3 + K2 + Magnesium: The Ultimate Guide The “sunshine trinity” that…
Everything the biohacking world is buzzing about: how methylene blue powers your mitochondria, the real science on memory, cognition and dementia, the red-light synergy stack — and the safety rules you must know first.
Why lifting weights is the single most important thing you can do for your body and mind as you age — for women, through menopause, for looking good and for mental health.
The most researched supplement on earth — what creatine really does for muscle, strength and recovery, plus the growing science for the brain. Benefits, exact dosage, the best form, safety and myths debunked.
Pete Gawtry Fitness · Biohacking & Longevity Cold Exposure: 5 Ways It Helps You Live Longer Cold showers, ice baths…