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The honest, evidence-based handbook for midlife women — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health, in 9 straightforward chapters.
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Instant PDF to your inbox. No spam, unsubscribe anytime. Produced in partnership with The Well HQ.
✔ Written by a qualified Leeds PT ✔ Evidence-based, no hype ✔ Free to keep
What’s inside
01
Understanding Menopause
02
Symptoms & Diagnosis
03
Treatment & HRT
04
Lifestyle & Sleep
05
Nutrition in Midlife
06
Moving in Midlife
07
Strength Training
08
Pelvic-Floor Health
09
Resources & Support
440+
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