Nutrition
Why I drink raw milk every day and get raw kefir shipped weekly — what’s really in it, the gut-and-kefir connection, and the two Yorkshire farms (delivering to Leeds) I get mine from.
Pete Gawtry Fitness · The Ultimate Guide Vitamin D3 + K2 + Magnesium: The Ultimate Guide The “sunshine trinity” that…
Volume 01 of the free PG Fitness book series: what calories really are, energy vs nutrient density, satiety, where your energy goes each day, and how to read food labels — plus the full 14-page book, free to download.
The most researched supplement on earth — what creatine really does for muscle, strength and recovery, plus the growing science for the brain. Benefits, exact dosage, the best form, safety and myths debunked.
Pete Gawtry Fitness · Awards · 2023 Winner: Personal Trainer of the Year 2023 Named Personal Trainer of the Year…
Pete Gawtry Fitness · Awards · 2022 UK’s Best Weight Loss & Nutrition Specialist 2022 Honoured at the SME News…
Pete Gawtry Fitness · Studio News · February 2021 New Studio Pictures The latest look inside my private PT studio…
Pete Gawtry Fitness · Nutrition · 2020 Keto + Intermittent Fasting? Two of the most powerful fat-loss tools around —…
Pete Gawtry Fitness · Training & Nutrition · 2020 Building Muscle On Keto Yes, you can gain serious muscle without…
Pete Gawtry Fitness · Nutrition · 2020 The PG Fitness Guide to Intermittent Fasting Everything you need to start fasting…
Pete Gawtry Fitness · Biohacking · 2020 Weight Loss, Willpower & the Wim Hof Method My own experience with cold,…
Pete Gawtry Fitness · Resources · 2020 March Infographics A month of bite-size visual guides — save them, share them,…