If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,…
Nutrition
Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…
Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…
REAP THE BENEFITS OF my Wim Hof Method! COLD SHOWERS CAN HELP YOU LOSE WEIGHT In case you are not…
For when you have to eat out and don't know what's got what in it .. THE ULTIMATE GUIDES .. Click on the link to open a full PDF with all your calories and macros..
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following…
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you…