biohacking
If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress…
Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…
REAP THE BENEFITS OF my Wim Hof Method! COLD SHOWERS CAN HELP YOU LOSE WEIGHT In case you are not…
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following…
What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or…
How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than…
What is DOMS (aka delayed onset muscle soreness) and Supplements to help Almost everyone has experienced sore muscles 1-2 days…
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…