Health & Lifestyle
Why I drink raw milk every day and get raw kefir shipped weekly — what’s really in it, the gut-and-kefir connection, and the two Yorkshire farms (delivering to Leeds) I get mine from.
Pete Gawtry Fitness · Women Over 40 Strength Training For Women Over 40: The Menopause Game-Changer Muscle and bone start…
Pete Gawtry Fitness · The Strength-First Method Fat Loss Without Cardio: The Strength-First Method You’ve been sold a lie —…
Pete Gawtry Fitness · Nutrition Masterclass Protein: How Much You REALLY Need The single most important macro for building muscle,…
Biohacking · Recovery · Longevity Red Light Therapy The biohacker’s ultimate guide to red light, near-infrared and photobiomodulation — how…
A free, evidence-based menopause handbook from Leeds PT Pete Gawtry — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health in 9 clear chapters.
Pete Gawtry Fitness · The Ultimate Guide Vitamin D3 + K2 + Magnesium: The Ultimate Guide The “sunshine trinity” that…
Volume 01 of the free PG Fitness book series: what calories really are, energy vs nutrient density, satiety, where your energy goes each day, and how to read food labels — plus the full 14-page book, free to download.
Six national and regional awards, multiple Personal Trainer of the Year titles, and the record of a natural bodybuilding champion. Meet your award-winning Leeds personal trainer — and what it means for your results.
Take a tour of Pete Gawtry’s private personal-training studio — the dumbbell deck, cable crossover, leg-press, belt-squat, squat rack and the wall of trophies behind every result.
Everything the biohacking world is buzzing about: how methylene blue powers your mitochondria, the real science on memory, cognition and dementia, the red-light synergy stack — and the safety rules you must know first.
Why lifting weights is the single most important thing you can do for your body and mind as you age — for women, through menopause, for looking good and for mental health.