Workouts
Take a tour of Pete Gawtry’s private personal-training studio — the dumbbell deck, cable crossover, leg-press, belt-squat, squat rack and the wall of trophies behind every result.
Why lifting weights is the single most important thing you can do for your body and mind as you age — for women, through menopause, for looking good and for mental health.
Pete Gawtry Fitness · Awards · 2022 UK’s Best Weight Loss & Nutrition Specialist 2022 Honoured at the SME News…
Pete Gawtry Fitness · Training & Nutrition · 2020 Building Muscle On Keto Yes, you can gain serious muscle without…
Pete Gawtry Fitness · Nutrition · 2019 The Holiday Recovery Plan Overdone it on holiday? Here’s the calm, simple way…
Pete Gawtry Fitness · Recovery · 2019 The Complete Thera Cane Guide Release trigger points yourself — the anatomy, the…
Pete Gawtry Fitness · Training · 2019 Why Resistance Training Belongs in Your Weight Loss Plan Dieting alone makes you…
Pete Gawtry Fitness · Recovery · Updated 2026 What Is DOMS? Why you ache two days after training — and…
Pete Gawtry Fitness · Biohacking · Updated 2026 What Is Biohacking? 8 evidence-based ways to upgrade your body and brain…
Pete Gawtry Fitness · Longevity · 2018 17 Things to Do Now to Be Healthy in Later Life The habits…
Pete Gawtry Fitness · Supplements · 2018 Top 5 Benefits of Vitamin D The sunshine vitamin most of the UK…
Pete Gawtry Fitness · Online Coaching Online Training: Coaching Wherever You Are You don’t have to live near my studio…