Winner of Personal Trainer of the Year 2023

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…