10 GREAT REASONS HOW I CAN HELP YOU LOSE WEIGHT AND FEEL GREAT

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…