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Twelve (12) Facts to Know About Water Weight
What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
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5 Ways To Get A Better Nights Sleep!
1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…
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15 Of The Top Healthiest Foods
1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…
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Can Carb Cycling Actually Help You Lose Weight?
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
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IF 101: An Overview of Intermittent Fasting for Fat Loss
An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…
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Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…
19 Jun 2018
Losing those hard to shift “last few pounds”
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
24 Aug 2018
What is the Cyclical Ketogenic Diet?
What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…
08 Sep 2020
10 tips to keep your diet on track this Christmas
‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…
05 Dec 2018
05 Oct 2019
The Pete Gawtry Fitness guide to Building Muscle on Keto
Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…
11 Aug 2020
08 Aug 2018
The Pete Gawtry Fitness guide to Intermittent Fasting
Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…
06 Aug 2020