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01 Aug 2020
How to Burn Body Fat in Your Sleep
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
29 Aug 2018
‘The Best weight loss and nutrition specialist 2022’
I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…
10 Oct 2022
15 Of The Top Healthiest Foods
1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…
06 Apr 2018
Losing those hard to shift “last few pounds”
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
24 Aug 2018
5 Ways To Get A Better Nights Sleep!
1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…
09 Aug 2018
Ozempic: The Weight Loss Craze with Serious Consequences
In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….
02 Sep 2024
Twelve (12) Facts to Know About Water Weight
What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
14 Nov 2018
What is the Cyclical Ketogenic Diet?
What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…
08 Sep 2020
Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…
19 Jun 2018
05 Oct 2019
Can Carb Cycling Actually Help You Lose Weight?
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
24 Aug 2018
The Pete Gawtry Fitness guide to Intermittent Fasting
Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…
06 Aug 2020
09 Jun 2023