10 GREAT REASONS HOW I CAN HELP YOU LOSE WEIGHT AND FEEL GREAT

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…