Pete_Gawtry
Pete Gawtry Fitness · Biohacking & Longevity Cold Exposure: 5 Ways It Helps You Live Longer Cold showers, ice baths…
Pete Gawtry Fitness · Resources · 2020 March Infographics A month of bite-size visual guides — save them, share them,…
A free, evidence-based menopause handbook from Leeds PT Pete Gawtry — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health in 9 clear chapters.
Pete Gawtry Fitness · The Ultimate Guide Vitamin D3 + K2 + Magnesium: The Ultimate Guide The “sunshine trinity” that…
Six national and regional awards, multiple Personal Trainer of the Year titles, and the record of a natural bodybuilding champion. Meet your award-winning Leeds personal trainer — and what it means for your results.
Take a tour of Pete Gawtry’s private personal-training studio — the dumbbell deck, cable crossover, leg-press, belt-squat, squat rack and the wall of trophies behind every result.
Everything the biohacking world is buzzing about: how methylene blue powers your mitochondria, the real science on memory, cognition and dementia, the red-light synergy stack — and the safety rules you must know first.
Why lifting weights is the single most important thing you can do for your body and mind as you age — for women, through menopause, for looking good and for mental health.
Roxy (Emmerdale & Dancing on Ice) is running her Summer Yoga Challenge — free this month for Pete’s clients.
The most researched supplement on earth — what creatine really does for muscle, strength and recovery, plus the growing science for the brain. Benefits, exact dosage, the best form, safety and myths debunked.
Pete Gawtry Fitness · Awards · 2023 Won Another Award: Best Personal Trainer in Leeds Crowned Best Personal Trainer —…
Pete Gawtry Fitness · Awards · 2023 Winner: Personal Trainer of the Year 2023 Named Personal Trainer of the Year…