In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….
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Regular cold exposure, such as cold showers, ice baths and ocean swimming has risen in popularity in the last decade…
I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…
If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress…