The Ketogenic Diet and IBS

Pete Gawtry Fitness Keto IBS

The Ketogenic Diet and IBS

Irritable bowel syndrome, often called IBS, is a disorder that causes uncomfortable and inconvenient gastrointestinal symptoms. The condition is not well understood, and there is currently no cure. However, a number of strategies are available to manage symptoms. The ketogenic diet, or keto diet, is a low-carb diet often used to lose weight, but it is also proving to be an effective way to manage IBS.


Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome is a disorder that causes cramping, bloating, diarrhea or constipation and gas. Symptoms may be intermittent or chronic. Certain foods, hormonal changes and stress can increase symptoms. Some individuals experience severe distress that interfere with their daily activities. A restricted diet is often recommended to manage IBS symptoms.


Carbohydrates and IBS

Certain types of carbohydrates have been associated with irritable bowel symptoms. These carbohydrates have been given the label “FODMAPs,” which stands for “fermentables,” “oligosaccharides,” “disaccharides,” “monosaccharides” and “polyols.” This designation includes foods that are poorly absorbed by the intestines and include such items as wheat, rye, onions, sugar alcohols like mannitol, juice concentrates, beans, lentils, some fruits, dairy products that contain lactose and nuts.


Elements of the Ketogenic Diet

The keto diet sharply restricts many of high FODMAP foods, which make it a good choice for individuals with IBS. The diet includes high levels of fat, moderate consumption of protein and a very small amount of carbohydrates. Because of the low carbohydrate content, many individuals use the keto diet to lose weight. But restricting carbs has been found to also reduce irritable bowel symptoms.


Benefits of the Keto Diet for Weight Loss and Intestinal Health

Low-carb diets, such as the keto diet, have been gaining popularity in recent years because they are often the most effective way for individuals to lose weight or to maintain a healthy weight.


Instead of carbohydrates, dieters rely on a larger amount of protein, such as lean meat, chicken, fish and soy products, which provide a sense of fullness for a longer period of time. In addition, implementing a low-carb diet helps individuals to avoid the specific carbohydrates that trigger IBS symptoms, such as wheat, beans and fruits that contain fructose. As a result, individuals with IBS are able to feel better, as well as maintain a healthier weight.


Managing the symptoms of IBS can cause a number of daily challenges. Symptoms can be unpredictable and can impact everyday life. Reducing the amount of carbohydrates can help to reduce symptoms and calm the intestinal lining. If you have been struggling with IBS symptoms, talk to your doctor about the keto diet and its low carbohydrate features. It may offer a helpful solution to the problem of living with irritable bowel syndrome.

If you would like your very own Bespoke Keto meal plan – you can order here! 

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Comments (7)

Thank you for letting me know about the keto diet


No problem

Kolitha Dissanayake

Really good information on IBS and keto diet,To be honest, I had never heard on IBS before.This post made me re-think on my diet plan, it is true that we should focus on what we eat, rather than just go to the gym and grow some muscles. Both are equally important. I should try a keto diet ๐Ÿ™‚

Thank you kalitha ๐Ÿฅด๐Ÿ‘๐Ÿผ

Bespoke keto meal plan, sounds great. The fundamental idea behind the keto meal plan is to shift the essential calorie source of the body from the easily digestive sugars to the slow-burning fats.

When you are ready Kevin ๐Ÿ‘๐Ÿผ

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