I have just won Personal Trainer of the Year (Leeds)

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…

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Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…