I have just won Personal Trainer of the Year (Leeds)

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The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

Efficiency This is a key aspect to you as a client. The personal trainer will make the most of the…

I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…