I have just won Personal Trainer of the Year (Leeds)

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

Efficiency This is a key aspect to you as a client. The personal trainer will make the most of the…