I have just won Personal Trainer of the Year (Leeds)

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Efficiency This is a key aspect to you as a client. The personal trainer will make the most of the…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

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I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…