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Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes
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IF 101: An Overview of Intermittent Fasting for Fat Loss
An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…
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‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…
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Can Carb Cycling Actually Help You Lose Weight?
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
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Why You Should Include Resistance Training in Your Weight Loss Plan
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Twelve (12) Facts to Know About Water Weight
What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
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Losing those last few pounds means giving up the good stuff
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How to Burn Body Fat in Your Sleep
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
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15 Of The Top Healthiest Foods
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5 Ways To Get A Better Nights Sleep!
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Losing those hard to shift “last few pounds”
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
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