10 Reasons To Strength Train (Infographic)

When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community….

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1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…