10 Reasons To Strength Train (Infographic)

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

Watch this video on YouTube

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…

  What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the…

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…