10 Reasons To Strength Train (Infographic)

Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…

1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…

‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…

Pete Gawtry Fitness Training videoWatch this video on YouTube

1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…

Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…

Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…

Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it…

Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this…

When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart…

An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…