Pete_Gawtry / About Author
Related Posts
IF 101: An Overview of Intermittent Fasting for Fat Loss
An Introduction to the Hottest Nutritional Theory on the Interwebz INTERMITTENT FASTING may well be the most discussed dietary concept…
20 Mar 2018
Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart…
02 Feb 2019
Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all…
19 Jun 2018
Losing those hard to shift “last few pounds”
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
24 Aug 2018
5 Ways To Get A Better Nights Sleep!
1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…
09 Aug 2018
15 Of The Top Healthiest Foods
1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat…
06 Apr 2018
Losing those last few pounds means giving up the good stuff
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
12 Oct 2017
Twelve (12) Facts to Know About Water Weight
What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
14 Nov 2018
10 tips to keep your diet on track this Christmas
‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…
05 Dec 2018
How to Burn Body Fat in Your Sleep
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
29 Aug 2018
Can Carb Cycling Actually Help You Lose Weight?
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
24 Aug 2018